Moving Medicine

In this enlightening audio program, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of "change and transition". She assures you that anything new that you're learning can take time to get accustomed to, and that when you fall back into old patterns, you must "build yourself up" instead of "beat yourself up". Louise closes the lecture with a beautiful and empowering meditation.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential. Paula Rainer, who earned a PhD in counselor education and has dedicated her life to helping others overcome anxiety, depression, and other problems, explores the range of emotions we experience daily—some good and some bad. She also highlights how our DNA plays a part in how we navigate various encounters.

Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too.