Mindful Motherhood
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Mindful Motherhood
- A Journey Through Guided Meditation and Real Conversation for Busy Moms
- By: Dr. Hannah Mecaskey Conley
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 5 mins
- Unabridged
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Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together. Written from the first person experience, the affirmations and guided meditations threaded through this book offer lessons the author has learned and taught through her own parenting journey and therapeutic practice.
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Mindful Motherhood
- A Journey Through Guided Meditation and Real Conversation for Busy Moms
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 5 mins
- Release date: 29-08-2024
- Language: English
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Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together.
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
- By: Tracy Donegan
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
- Unabridged
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Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.
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Good
- By Emeralde on 28-12-2022
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester
- Narrated by: Tracy Donegan
- Length: 3 hrs and 49 mins
- Release date: 29-10-2020
- Language: English
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Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby....
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Non-member price: $16.99 or 1 Credit
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- By: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Release date: 18-10-2016
- Language: English
- With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond....
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Non-member price: $27.99 or 1 Credit
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Mindful New Mum
- A Mind-Body Approach to the Highs and Lows of Motherhood
- By: Dr Caroline Boyd DClinPsy
- Narrated by: Zoe Zak
- Length: 3 hrs and 38 mins
- Unabridged
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A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.
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Mindful New Mum
- A Mind-Body Approach to the Highs and Lows of Motherhood
- Narrated by: Zoe Zak
- Length: 3 hrs and 38 mins
- Release date: 03-02-2022
- Language: English
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A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year....
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 07-11-2019
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Non-member price: $21.99 or 1 Credit
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First-Time Mom’s Affirmations for Pregnancy and Mindful Birthing
- Positive and Powerful Thoughts for Mothers, Happiness, Fertility, Labor, Childbirth, Motherhood
- By: Helen Xander
- Narrated by: Corrinne LePage for HotGhost Productions
- Length: 6 hrs and 28 mins
- Unabridged
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Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.
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First-Time Mom’s Affirmations for Pregnancy and Mindful Birthing
- Positive and Powerful Thoughts for Mothers, Happiness, Fertility, Labor, Childbirth, Motherhood
- Narrated by: Corrinne LePage for HotGhost Productions
- Length: 6 hrs and 28 mins
- Release date: 25-06-2021
- Language: English
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Enjoy these meditation sessions, focus on these daily positive and powerful affirmations, and boost your confidence and happiness. Just relax, close your eyes, calmly listen to these affirmations, express your love to your baby, and be the great and confident parent you wish to be....
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Non-member price: $22.99 or 1 Credit
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Positive Parenting and Discipline Tools to Raise Good Kids
- A Mindful, Practical, and Loving Approach to Raising Emotionally Intelligent, Kind, Compassionate, Confident, and Responsible Kids
- By: Grace Presley
- Narrated by: Debbie Soelter
- Length: 3 hrs and 32 mins
- Unabridged
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It can feel nearly impossible to raise good kids without reactive parenting; however, the good news is that it is possible! The change starts with you—developing a better understanding of your child’s needs and emotions while having the tools to respond as a more positive parent is key! Positive Parenting and Discipline Tools to Raise Good Kids has everything you need. This book lays out an encouragement model based on both kindness and firmness. I
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The Way I Would Like to Raise My Child
- By caius on 20-06-2024
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Positive Parenting and Discipline Tools to Raise Good Kids
- A Mindful, Practical, and Loving Approach to Raising Emotionally Intelligent, Kind, Compassionate, Confident, and Responsible Kids
- Narrated by: Debbie Soelter
- Length: 3 hrs and 32 mins
- Release date: 29-09-2022
- Language: English
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It can feel nearly impossible to raise good kids without reactive parenting; however, the good news is that it is possible! Developing a better understanding of your child’s needs and emotions while having the tools to respond as a more positive parent is key....
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Mindful Pregnancy for New Moms
- The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
- By: Catherine Taylor
- Narrated by: Thomas Clark
- Length: 3 hrs and 3 mins
- Unabridged
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So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just listen to a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials.
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Mindful Pregnancy for New Moms
- The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
- Narrated by: Thomas Clark
- Length: 3 hrs and 3 mins
- Release date: 15-04-2019
- Language: English
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So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy....
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Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- By: Meghan Leahy
- Narrated by: Meghan Leahy
- Length: 7 hrs and 13 mins
- Unabridged
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Ever feel overwhelmed by the stress and perfectionism of our overparenting culture - and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting - along with the simplistic rules and advice that often hurt more than help.
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Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Narrated by: Meghan Leahy
- Length: 7 hrs and 13 mins
- Release date: 04-08-2020
- Language: English
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No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist - for anyone who's drowning in parental pressure and advice that doesn't work....
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Mothering with Courage
- The Mindful Approach to Becoming a Mom Who Listens More, Worries Less, and Loves Deeply
- By: Bonnie Compton
- Narrated by: Sandra Murphy
- Length: 8 hrs and 14 mins
- Unabridged
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Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child.
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Mothering with Courage
- The Mindful Approach to Becoming a Mom Who Listens More, Worries Less, and Loves Deeply
- Narrated by: Sandra Murphy
- Length: 8 hrs and 14 mins
- Release date: 13-04-2017
- Language: English
- Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective....
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Military and Mindful
- Eight Essential Elements to Manage Your Military Career and Motherhood
- By: Benefsheh Verell
- Narrated by: Jennifer Imai
- Length: 2 hrs and 31 mins
- Unabridged
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Being a mom is hard. Being a mom in the military is like earning a PhD in hard. There is always the underlying uncertainty of what the military will bring next. You worry about deploying and how the kids will manage. You feel guilty for making career choices that take you away from your family. Benef discovered the keys to being both a successful mom and military leader. She now shares her triumphs and her failures so that you can better manage your career while nurturing your family.
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Military and Mindful
- Eight Essential Elements to Manage Your Military Career and Motherhood
- Narrated by: Jennifer Imai
- Length: 2 hrs and 31 mins
- Release date: 13-06-2019
- Language: English
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Being a mom is hard. Being a mom in the military is like earning a PhD in hard. There is always the underlying uncertainty of what the military will bring next. You worry about deploying and how the kids will manage....
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Mindful Mom
- The Modern Guide to Experiencing a Conscious Pregnancy
- By: Sarah Carter
- Narrated by: Farah D
- Length: 1 hr and 11 mins
- Unabridged
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Ready to embark on a transformative journey towards a conscious pregnancy? This comprehensive and empowering guide to experiencing pregnancy with consciousness and intention in the modern world will revolutionize your understanding of pregnancy and how to navigate its physical, emotional, and spiritual aspects.
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Mindful Mom
- The Modern Guide to Experiencing a Conscious Pregnancy
- Narrated by: Farah D
- Length: 1 hr and 11 mins
- Release date: 18-09-2023
- Language: English
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This comprehensive and empowering guide to experiencing pregnancy with consciousness and intention in the modern world will revolutionize your understanding of pregnancy and how to navigate its physical, emotional, and spiritual aspects....
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Mindful Lactation
- Activate Oxytocin and Prolactin Through Soothing Meditation and Increase Your Milk Supply While Decreasing Stress
- By: Kimberly Nicole Whittaker
- Narrated by: Irena Golob
- Length: 1 hr
- Unabridged
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Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.
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Mindful Lactation
- Activate Oxytocin and Prolactin Through Soothing Meditation and Increase Your Milk Supply While Decreasing Stress
- Narrated by: Irena Golob
- Length: 1 hr
- Release date: 04-10-2021
- Language: English
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Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply....
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Parenting: First Time Parents Easy Guide to Calm & Gentle Toddler Parenting
- A Mindful & Skilled Approach Allows for a More Happier & Positive Parenting Experience
- By: Kevin Walker
- Narrated by: Kelly D'Ambrosio
- Length: 47 mins
- Unabridged
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With this audiobook, you will learn how calmer and happier parenting is the best solution (gentle parenting); plus, the positive parenting skills you learn from this audiobook will help you whether you're parenting boys or parenting girls.
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Parenting: First Time Parents Easy Guide to Calm & Gentle Toddler Parenting
- A Mindful & Skilled Approach Allows for a More Happier & Positive Parenting Experience
- Narrated by: Kelly D'Ambrosio
- Length: 47 mins
- Release date: 18-12-2018
- Language: English
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With this audiobook, you will learn how calmer and happier parenting is the best solution (gentle parenting); plus, the positive parenting skills you learn from this audiobook will help you whether you're parenting boys or parenting girls....
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Parenting at Your Best
- Powerful Reflections and Straightforward Tips for Becoming a Mindful Parent
- By: Roni Wing Lambrecht
- Narrated by: Roni Wing Lambrecht
- Length: 2 hrs and 32 mins
- Unabridged
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How do you maintain mindful relationships with your children in this frenzied, disconnected world? Most of us believe we have parenthood planned perfectly; when we'll become parents, how we'll parent, even anticipating how our children will respond to our parenting. Yet, reality proves to us on a daily basis that nothing in parenting goes as planned. With all of life's ups and downs, outside influences, and daily stressors, how do we navigate parenting?
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Parenting at Your Best
- Powerful Reflections and Straightforward Tips for Becoming a Mindful Parent
- Narrated by: Roni Wing Lambrecht
- Length: 2 hrs and 32 mins
- Release date: 20-04-2017
- Language: English
- How do you maintain mindful relationships with your children in this frenzied, disconnected world? Most of us believe we have parenthood planned perfectly....
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