Mindful Lactation cover art

Mindful Lactation

Activate Oxytocin and Prolactin Through Soothing Meditation and Increase Your Milk Supply While Decreasing Stress

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Mindful Lactation

By: Kimberly Nicole Whittaker
Narrated by: Irena Golob
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding?

Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.

In this meditation you will:

  • Learn how to focus on your baby
  • Soothing activation of oxytocyn and prolatin
  • Clear your mind
  • Reduce stress
  • Body scan to calm the nerves
  • Choose better breathing
  • Balance mental and emotional health through affirmatio
  • And much more

As a mom, it seems like stress comes hand in hand with that territory. This can hinder your breastfeeding experience and wreak havoc on your milk supply.

You know your body and your baby, and with a little extra guidance from a mom who has been in your shoes, you'll be on your way to a stress breastfeeding experience in no time.

If you're ready to transform your breastfeeding experience for the better, then buy this audiobook right now.

©2021 Kimberly Nicole Whittaker (P)2021 Kimberly Nicole Whittaker
Infants & Toddlers Motherhood Relationships Pregnancy

What listeners say about Mindful Lactation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.