Mind Body Wellness

Product list
    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-2016
    • Language: English
    • 5 out of 5 stars 69 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Non-member price: $39.99 or 1 Credit

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    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-2019
    • Language: English
    • 5 out of 5 stars 2,060 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Non-member price: $33.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 13-04-2021
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Non-member price: $23.99 or 1 Credit

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  • Non-member price: $42.99 or 1 Credit

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    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Non-member price: $28.00 or 1 Credit

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    • Exploring the Frontiers of Mind/Body Medicine
    • By: Deepak Chopra
    • Narrated by: Deepak Chopra MD
    • Length: 55 mins
    • Release date: 20-02-2007
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • The MIT Press Essential Knowledge Series
    • By: Jonathan Westphal
    • Narrated by: Sean Pratt
    • Length: 5 hrs
    • Release date: 12-09-2016
    • Language: English
    • 3 out of 5 stars 2 ratings
    • In this book the philosopher Jonathan Westphal examines the mind-body problem in detail, laying out the reasoning behind the solutions that have been offered in the past....

    Non-member price: $21.99 or 1 Credit

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    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 01-02-2022
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Non-member price: $26.99 or 1 Credit

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    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 15-06-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Non-member price: $21.99 or 1 Credit

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    • Your Unique Psychological Journey Towards Weight Loss
    • By: Kathy Leach
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 20 mins
    • Release date: 23-05-2023
    • Language: English
    • Not rated yet
    • The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain....

    Non-member price: $21.99 or 1 Credit

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    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-2022
    • Language: English
    • 4.5 out of 5 stars 436 ratings
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Non-member price: $21.99 or 1 Credit

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    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • By: Richard L. Haight
    • Narrated by: Richard L. Haight
    • Length: 5 hrs and 55 mins
    • Release date: 13-04-2020
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Non-member price: $22.99 or 1 Credit

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    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-2007
    • Language: English
    • 4.5 out of 5 stars 133 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Non-member price: $21.99 or 1 Credit

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    • How Moving Your Body Can Stop You Losing Your Mind
    • By: Dr Anders Hansen
    • Narrated by: Dr Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 21-03-2024
    • Language: English
    • 4 out of 5 stars 1 rating
    • Psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process....

    Non-member price: $21.99 or 1 Credit

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