Mind Body Wellness

Product list
    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-2016
    • Language: English
    • 5 out of 5 stars 70 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Non-member price: $39.99 or 1 Credit

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    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-2019
    • Language: English
    • 5 out of 5 stars 2,077 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Non-member price: $33.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $46.99 or 1 Credit

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    • How Moving Your Body Can Stop You Losing Your Mind
    • By: Dr Anders Hansen
    • Narrated by: Dr Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 21-03-2024
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $42.99 or 1 Credit

    Sale price: $42.99 or 1 Credit

    • The New Science of Body Over Mind
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 15-04-2021
    • Language: English
    • 5 out of 5 stars 10 ratings
    • In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind....

    Non-member price: $21.99 or 1 Credit

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    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Non-member price: $27.99 or 1 Credit

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    • 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
    • By: Joel Harper
    • Narrated by: Joel Harper, Mehmet C. Oz
    • Length: 6 hrs and 14 mins
    • Release date: 17-03-2015
    • Language: English
    • 4 out of 5 stars 1 rating
    • Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-2022
    • Language: English
    • 4.5 out of 5 stars 438 ratings
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Non-member price: $21.99 or 1 Credit

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    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 13-04-2021
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 01-02-2022
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Non-member price: $26.99 or 1 Credit

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    • Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
    • By: Constant Goda
    • Narrated by: Avery Luna (TheVoiceOgre)
    • Length: 3 hrs and 43 mins
    • Release date: 09-04-2024
    • Language: English
    • Not rated yet
    • Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.

    Non-member price: $16.99 or 1 Credit

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    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 08-03-2022
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-2019
    • Language: English
    • 4.5 out of 5 stars 717 ratings
    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Non-member price: $26.99 or 1 Credit

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    • The Biohacker’s Guide to Getting the Body and Mind You Want
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 07-03-2023
    • Language: English
    • 4 out of 5 stars 29 ratings
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Non-member price: $25.99 or 1 Credit

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    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-2007
    • Language: English
    • 4.5 out of 5 stars 134 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Non-member price: $21.99 or 1 Credit

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    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 15-06-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit