Japanese Diet
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The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- By: Alexis Brink
- Narrated by: Alexis Brink
- Length: 2 hrs and 11 mins
- Unabridged
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.
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good thanks
- By Paul Crawford on 23-10-2019
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The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- Narrated by: Alexis Brink
- Length: 2 hrs and 11 mins
- Release date: 25-06-2019
- Language: English
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience....
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Easy learning
- By fran on 22-01-2018
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The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 07-08-2017
- Language: English
- Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....
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世界一シンプルで科学的に証明された究極の食事
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Release date: 17-04-2020
- Language: Japanese
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ハーバード大学を経てUCLA助教授として活動する医師が、あなたに教える不動のルール
健康になるための「体に良い食品」はこれだけ!
あらゆる食品をエビデンスベースで5グループに分類
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甘い飲み物が肝臓を殺す
- (幻冬舎新書)
- Length: 7 hrs and 2 mins
- Release date: 14-03-2025
- Language: Japanese
- 脂肪肝の原因は揚げ物ではなく“糖”!日本人の3人に1人は脂肪肝。人体に欠かせぬ臓器は多いが、なかでも肝臓は代謝、免疫、解毒など何百もの仕事をこなす超重要臓器だ。
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痛みがすーっと消える 魔法のひざ体操 簡単エクササイズで長年の悩みが解消
- (幻冬舎)
- Length: 3 hrs and 24 mins
- Release date: 02-05-2025
- Language: Japanese
- 何歳になっても自分の足で歩き、思い通りの人生を送るための「第一歩」。毎日負担なくできる15種類のひざ体操で、「丈夫なひざ」を作りましょう!
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人生が変わる 神レシピ
- By: メンタリスト DaiGo, つっしー
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Unabridged
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メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
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人生が変わる 神レシピ
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Release date: 18-11-2024
- Language: Japanese
- メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
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小さな町の精神科の名医が教えるメンタルを強くする食習慣
- Narrated by: 小桧山 崇
- Length: 7 hrs and 28 mins
- Release date: 22-09-2022
- Language: Japanese
- だるい、やる気が出ない、イライラする、頭がふわふわとして落ち着かない、もの悲しくなる、心が空っぽになったように感じる……。何かがおかしいと感じたときに、あなたはその理由を説明できますか?
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賞味期限のウソ 食品ロスはなぜ生まれるのか
- (幻冬舎新書)
- Narrated by: 小野 慶子
- Length: 5 hrs and 31 mins
- Release date: 22-12-2023
- Language: Japanese
- 卵の賞味期限は通常、産卵日から3週間だが、実は冬場なら57日間は生食可。
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胃腸を最速で強くする 体内の管から考える日本人の健康
- (幻冬舎新書)
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 20 mins
- Release date: 12-01-2024
- Language: Japanese
- 口、喉、食道、胃、小腸、大腸、肛門。私たちの体は巨大な一本の管=消化管でできている。
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内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
- (幻冬舎新書)
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 13 mins
- Release date: 24-11-2023
- Language: Japanese
- 肉中心の食生活をしてきた欧米人と比べ、魚中心だった日本人は摂取した脂肪を皮下脂肪としてたくわえる能力が低く、より危険な内臓脂肪の形で蓄積しやすい。
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1週間に1つずつ。 いつも調子がいい人の 体を動かす習慣 休める習慣
- Narrated by: 李ふぁい
- Length: 6 hrs and 54 mins
- Release date: 20-01-2023
- Language: Japanese
- Amazon売れ筋ランキング「東洋医学・鍼灸」部門1位!(2022年9月12日調べ)季節・月・週ごとの体にいいことがわかる!
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心の不調の9割は食事で治る
- Narrated by: サイクロプス
- Length: 4 hrs and 29 mins
- Release date: 02-12-2023
- Language: Japanese
- ◎コロナ災いでメンタル不調が急増中。新型コロナウイルスの流行、それに伴う自粛の傾向からか「心の不調」を訴える人が増えています。
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薬に頼らず血糖値を下げる方法 文庫版
- Narrated by: 黒羽 保
- Length: 5 hrs and 2 mins
- Release date: 06-10-2023
- Language: Japanese
- 「半年後でヘモグロビンA1cが11.2%→6.0%まで下がった!」「糖尿病歴25年だったのが、半年で注射いらずに」
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内臓脂肪がストンと落ちる食事術
- Narrated by: 大野 海夏大
- Length: 4 hrs and 21 mins
- Release date: 25-11-2022
- Language: Japanese
- ◎「コロナ太り」のぽっこりお腹がみるみる凹む!◎TBS系『金スマ ~中居正広の金曜日のスマイルたちへ~』に著者出演で爆発的大反響!!「番組史上最も楽して痩せる食事術」として紹介!
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「太りたいのに太れない」人が正しく増量するためのバルクアップ法: 「カロリー」「PFCバランス」だけで、筋肉を増やして太る方法
- 必要なのは、正しい知識!タンパク質・脂質・炭水化物の基礎知識や、健康的に太るための筋トレ・食事法を紹介。
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 4 hrs and 23 mins
- Unabridged
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あなたは「太れない体質」ですか?確かに、体質には個人差があります。しかし、少食で胃腸が弱く、「太れない体質」と思い込むあなたでも、体重を増やす方法があるのです。
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「太りたいのに太れない」人が正しく増量するためのバルクアップ法: 「カロリー」「PFCバランス」だけで、筋肉を増やして太る方法
- 必要なのは、正しい知識!タンパク質・脂質・炭水化物の基礎知識や、健康的に太るための筋トレ・食事法を紹介。
- Narrated by: 浅見 陽輔
- Length: 4 hrs and 23 mins
- Release date: 31-08-2022
- Language: Japanese
- あなたは「太れない体質」ですか?確かに、体質には個人差があります。しかし、少食で胃腸が弱く、「太れない体質」と思い込むあなたでも、体重を増やす方法があるのです。
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
- By: 福島 正嗣
- Narrated by: 野村 達也
- Length: 4 hrs and 52 mins
- Unabridged
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胃もたれ、胃痛、下痢、メタボ、片頭痛、アトピー、糖尿病…その不調、毎朝のパンが原因かもしれません!勘違いしている人も多いのですが、パンは消化が悪い食べ物です。肉や魚などのタンパク質よりも、炭水化物であるパンのほうが消化されにくいのです。さらに糖分を多く含むパンは血糖値を上げすぎ、依存性もあります。
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
- Narrated by: 野村 達也
- Length: 4 hrs and 52 mins
- Release date: 11-11-2022
- Language: Japanese
- 胃もたれ、胃痛、下痢、メタボ、片頭痛、アトピー、糖尿病…その不調、毎朝のパンが原因かもしれません!勘違いしている人も多いのですが、パンは消化が悪い食べ物です。
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イラスト&図解 知識ゼロでも楽しく読める! たんぱく質のしくみ
- Narrated by: けんぞう, 田所 未雪
- Series: 知識ゼロでも楽しく読める!, Book たんぱく質
- Length: 4 hrs and 32 mins
- Release date: 09-06-2022
- Language: Japanese
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健康、筋トレ、ダイエット、新型コロナウイルス、すべて「たんぱく質」がカギだった!
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腎臓が寿命を決める 老化加速物質リンを最速で排出する
- (幻冬舎新書)
- Narrated by: 武田 直人
- Length: 4 hrs and 23 mins
- Release date: 01-04-2022
- Language: Japanese
- 1日約180Lもの原尿をつくる腎臓。腎臓は原尿を「血液に戻す分」と「尿として排出する分」とに仕分けし、体内の水分、塩分、血圧などを一定に保つ。近年、血中のリンを多く排出できる腎臓を持つ動物
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体はゆく できるを科学する〈テクノロジー×身体〉
- Narrated by: 内野 恵理子
- Length: 6 hrs and 20 mins
- Release date: 30-06-2023
- Language: Japanese
- 体は意識よりもずっと先をゆく!「できなかったことができる」って何だろう?技能習得のメカニズムからリハビリへの応用まで――
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