Low Energy
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
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Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Release date: 03-09-2009
- Language: English
- The Holford Low-GL Diet available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health....
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Complicated but still good.
- By Julia Cleary on 16-07-2015
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release date: 17-03-2015
- Language: English
- The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
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La Méthode Glucose Goddess
- Le programme scientifique de 4 semaines pour réduire vos fringales, retrouver votre énergie et vous sentir en pleine forme
- By: Jessie Inchauspé, Florence Paban-Lebret - traductrice, Delphine Billaut - traductrice
- Narrated by: Camille Lamache
- Length: 1 hr and 50 mins
- Unabridged
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Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution. Dans son premier livre, Faites votre glucose révolution, Jessie Inchauspé présentait le rôle crucial du glucose dans l'organisme et livrait dix conseils scientifiques pour lisser votre glycémie et vous libérer de nombreux symptômes. Avec La Méthode Glucose Goddess, elle présente son programme de quatre semaines et en quatre étapes pour intégrer ces conseils facilement, ludiquement, et sans se priver.
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La Méthode Glucose Goddess
- Le programme scientifique de 4 semaines pour réduire vos fringales, retrouver votre énergie et vous sentir en pleine forme
- Narrated by: Camille Lamache
- Length: 1 hr and 50 mins
- Release date: 08-06-2023
- Language: French
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Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio...
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Release date: 11-11-2021
- Language: English
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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Smart Trust
- Creating Prosperity, Energy, and Joy in a Low-Trust World
- By: Stephen M. R. Covey, Greg Link, Rebecca R. Merrill
- Narrated by: Stephen M. R. Covey
- Length: 1 hr and 16 mins
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After illustrating the global relevance of trust with his book The Speed of Trust by selling more than one million copies in 22 languages, Stephen M. R. Covey again illuminates the hidden power of trust to change lives and impact organizations in Smart Trust.
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Awesome
- By George on 30-07-2015
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Smart Trust
- Creating Prosperity, Energy, and Joy in a Low-Trust World
- Narrated by: Stephen M. R. Covey
- Length: 1 hr and 16 mins
- Release date: 10-01-2012
- Language: English
- Stephen M. R. Covey again illuminates the hidden power of trust to change lives and impact organizations in Smart Trust....
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- By: Grace Clark
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Unabridged
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Release date: 29-10-2024
- Language: English
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Unabridged
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 01-04-2014
- Language: English
- Diet, by definition, is the type of food consumed in a certain period....
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Alkaline Smoothie Bowls
- Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 56 mins
- Unabridged
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Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.
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Alkaline Smoothie Bowls
- Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
- Narrated by: Bo Morgan
- Length: 1 hr and 56 mins
- Release date: 23-05-2018
- Language: English
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Welcome to the world of Amazing Smoothie Bowls to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way....
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Radical Metabolism
- A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
- By: Ann Louise Gittleman
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Unabridged
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Go beyond keto and paleo with Radical Metabolism, which is the new program from trailblazer and New York Times best-selling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning.
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Great knowledge, advice and directions
- By Vic on 27-01-2019
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Radical Metabolism
- A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Release date: 27-12-2018
- Language: English
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Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before....
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Release date: 31-08-2019
- Language: English
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- By: Laura Stack
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Unabridged
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If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Release date: 29-08-2008
- Language: English
- If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control....
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- By: Laura Stack
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
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If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Release date: 29-08-2008
- Language: English
- If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control....
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Low Carb Diät: Der Ultimative Leitfaden Zur Gewichtsabnahme Bei Niedrigen Kohlenhydraten Für Anfänger [Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide]
- Endlich Unwiderstehliche Energie & Verbessern Sie Ihren Lebensstil Ohne Zu Verhungern [Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!]
- By: Simone Jacobs
- Narrated by: Norbert Wendel
- Length: 2 hrs and 21 mins
- Unabridged
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Dieses Buch enthält bewährte Schritte und Strategien, wie Sie erfolgreich in die Low-Carb-Diät übergehen können. Sie werden auch entdecken, wie Sie nach Herzenslust essen, trotzdem abnehmen und gesünder werden können. Außerdem erfahren Sie, welche Vorteile es hat, die Kohlenhydrataufnahme zu reduzieren. Ebenso wird auch erklärt und offenbart, wie man mit den Nebenwirkungen umgeht. Schließlich bieten wir Ihnen auch 40 Low-Carb-Diätrezepte an, die Sie sofort anwenden können!
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Low Carb Diät: Der Ultimative Leitfaden Zur Gewichtsabnahme Bei Niedrigen Kohlenhydraten Für Anfänger [Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide]
- Endlich Unwiderstehliche Energie & Verbessern Sie Ihren Lebensstil Ohne Zu Verhungern [Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!]
- Narrated by: Norbert Wendel
- Length: 2 hrs and 21 mins
- Release date: 01-06-2020
- Language: German
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Dieses Buch enthält bewährte Schritte und Strategien, wie Sie erfolgreich in die Low-Carb-Diät übergehen können. Sie werden auch entdecken, wie Sie nach Herzenslust essen, trotzdem abnehmen und gesünder werden können....
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Unabridged
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Release date: 07-05-2018
- Language: English
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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Atkins Diet Instant Pot Cookbook 2020
- Mouth-Watering, Fat Burning and Energy Boosting Low Carb Instant Pot Recipes (Lose up to 30 Pounds in 30 Days)
- By: Smith Trump
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 34 mins
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Do you want to prevent metabolic syndrome, diabetes, high blood pressure and cardiovascular disease? If yes, you should follow Atkins Diet Instant Pot Cookbook #2020. You will get all the information you could possibly need to ensure a smooth journey to your weight loss goal.
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Atkins Diet Instant Pot Cookbook 2020
- Mouth-Watering, Fat Burning and Energy Boosting Low Carb Instant Pot Recipes (Lose up to 30 Pounds in 30 Days)
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 34 mins
- Release date: 11-03-2020
- Language: English
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Do you want to prevent metabolic syndrome, diabetes, high blood pressure and cardiovascular disease? If yes, you should follow Atkins Diet Instant Pot Cookbook #2020. You will get all the information you could possibly need to ensure a smooth journey to your weight loss goal....
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Easy Keto Desserts, Sweet Snacks & Fat Bombs Cookbook
- Mouth-watering, Fat Burning and Energy Boosting Low Carb Recipes
- By: Elizabeth Jane
- Narrated by: Brooke Pillifant
- Length: 1 hr and 13 mins
- Unabridged
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Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake, but avoid ruining your macros with these easy and tasty low-carb dessert recipes that keep you in ketosis.
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Easy Keto Desserts, Sweet Snacks & Fat Bombs Cookbook
- Mouth-watering, Fat Burning and Energy Boosting Low Carb Recipes
- Narrated by: Brooke Pillifant
- Length: 1 hr and 13 mins
- Release date: 22-02-2019
- Language: English
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Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake, but avoid ruining your macros with these easy and tasty low-carb dessert recipes that keep you in ketosis....
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- By: Tess Floyd
- Narrated by: Lucy Barlow
- Length: 3 hrs and 44 mins
- Unabridged
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- Narrated by: Lucy Barlow
- Length: 3 hrs and 44 mins
- Release date: 15-08-2024
- Language: English
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- By: Samuel V. Woods
- Narrated by: Angela Clark
- Length: 3 hrs and 38 mins
- Unabridged
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrated by: Angela Clark
- Length: 3 hrs and 38 mins
- Release date: 02-06-2020
- Language: English
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Keto Bread
- The Complete Guide for a Delicious Ketogenic Recipes for Boost Your Energy and Weight Loss with Low-Carb Bakers Cookbook
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 4 hrs and 43 mins
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The ketogenic diet is indeed highly effective for weight loss. But it comes with some limitations that can make life a little frustrating if you don’t want to let go of some foods. Think bread for instance; wheat, the main ingredient in bread, is not allowed in the keto diet. Does that mean you will never have bread, even when the smell of freshly baked bread, cookies, cakes, and other baked stuff makes you want to forget all the limitations that come with keto diet? The answer is simple; you don’t have to stop taking bread just because you are now following a keto diet!
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Keto Bread
- The Complete Guide for a Delicious Ketogenic Recipes for Boost Your Energy and Weight Loss with Low-Carb Bakers Cookbook
- Narrated by: Tom Hartnett
- Length: 4 hrs and 43 mins
- Release date: 31-03-2020
- Language: English
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Whether this is your first encounter with the concept of the keto diet and you want to learn the ins and outs of the diet, or you have already started following the keto diet and are looking for keto bread-making guidance, this book is for you....
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Keto Bread for Beginners
- A Guide to Keto Diet Low Carb Flours, Italian Baked Recipes, Lose Weight Without Losing Energy, Still Eating Delicious Foods. Baking Cookbook Gluten-Free Revised
- By: Isabella Montalbano
- Narrated by: Sarah Margrave
- Length: 3 hrs and 44 mins
- Unabridged
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Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? In this book, you will know how to lose weight without losing energy.
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Keto Bread for Beginners
- A Guide to Keto Diet Low Carb Flours, Italian Baked Recipes, Lose Weight Without Losing Energy, Still Eating Delicious Foods. Baking Cookbook Gluten-Free Revised
- Narrated by: Sarah Margrave
- Length: 3 hrs and 44 mins
- Release date: 03-03-2020
- Language: English
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In this book, you will know how to lose weight without losing energy. If you have passion and time for homemade bread-making, here you will find special recipes and the secrets of the ancient and rich, regional Italian bakery tradition....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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