Japanese Meditation
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
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Helpful if I was an elderly Japanese villager!
- By Anonymous User on 06-01-2020
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Release date: 18-09-2017
- Language: English
- The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....
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Kokoro
- Japanese Wisdom for a Life Well Lived
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 1 min
- Unabridged
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This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as 'heart-mind' - is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom.
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Full of heart
- By Melinda - YarnderWoman on 12-04-2024
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Kokoro
- Japanese Wisdom for a Life Well Lived
- Narrated by: Beth Kempton
- Length: 6 hrs and 1 min
- Release date: 04-04-2024
- Language: English
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This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro is a meditation on living well....
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- By: Francesc Miralles, Héctor García
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Unabridged
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Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony.
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Very interesting and inspiring
- By Fernando Pizzani on 02-07-2024
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Release date: 02-01-2020
- Language: English
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Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai....
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Learn Japanese in Your Sleep
- Beginner Japanese Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate (Learn a New Language While You Sleep)
- By: Glenda Greco
- Narrated by: Koji Sato
- Length: 4 hrs and 1 min
- Unabridged
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Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things. This audiobook contains more than 1,000 common Japanese words and phrases and all original music (composed and performed by South African DJ and producer Spirante Beat), specifically to relax your mind.
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Learn Japanese in Your Sleep
- Beginner Japanese Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate (Learn a New Language While You Sleep)
- Narrated by: Koji Sato
- Length: 4 hrs and 1 min
- Release date: 02-08-2022
- Language: English
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Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things....
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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I couldn’t finish it.
- By Amazon Customer on 30-03-2019
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The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Release date: 05-03-2019
- Language: English
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness....
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The Way of Zen Buddhism & Zen Mind for Beginners
- Zen Master's Teaching/Zen Psychology; Zazen Practice for Living & Work Life, Japanese Artistic Life, Key to Enlightenment, Happiness, and Freedom
- By: Anit Korpal
- Narrated by: Samantha Novak
- Length: 5 hrs and 51 mins
- Unabridged
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The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.
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The Way of Zen Buddhism & Zen Mind for Beginners
- Zen Master's Teaching/Zen Psychology; Zazen Practice for Living & Work Life, Japanese Artistic Life, Key to Enlightenment, Happiness, and Freedom
- Narrated by: Samantha Novak
- Length: 5 hrs and 51 mins
- Release date: 13-07-2021
- Language: English
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The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual....
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Minimalism: The Practical Japanese Art That Will Revolutionize Your Mindset Through Seven Proven Minimalist Strategies
- By: Joshua Sasaki
- Narrated by: Cliff Weldon
- Length: 1 hr and 3 mins
- Unabridged
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Our lives and our minds have gotten cluttered. Stress and anxiety have become a part of our lives. Even the things that should bring joy and happiness in our lives become a reason for sorrow. This is a sorry state of affairs, and it must change. If you are also feeling the same frustrations in your life, then this audiobook is just for you.
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Minimalism: The Practical Japanese Art That Will Revolutionize Your Mindset Through Seven Proven Minimalist Strategies
- Narrated by: Cliff Weldon
- Length: 1 hr and 3 mins
- Release date: 24-01-2019
- Language: English
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Our lives and our minds have gotten cluttered. Stress and anxiety have become a part of our lives. This audiobook unlocks the mystery of minimalism and the ways it can help in making our lives more joyful and meaningful.....
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 23-08-2019
- Language: Japanese
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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日本中文,中文版,冥想: 灵魂之旅 [Japanese Chinese, Chinese Version, Meditation: The Journey of the Soul]
- By: Thaminder Singh Anand
- Narrated by: Thaminder singh anand
- Length: 44 mins
- Unabridged
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锡克教哲学的特点是逻辑全面性及其对精神和物质世界的“没有装饰”的方法它的神学以简单为标志在锡克教伦理中个人对自我的责任与对社会的责任之间没有冲突sangat锡克教是世界上最年轻的宗教锡克教是由古鲁·纳纳克Guru Nanak在大约500年前建立的 它強調相信一個至高無上的存在他是宇宙的創造者它提供了一条通往永恒幸福的简单直接道路并传播了爱和普遍兄弟情谊的信息锡克教是一种严格的一神论信仰并承认上帝是唯一不受时间或空间限制的人
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日本中文,中文版,冥想: 灵魂之旅 [Japanese Chinese, Chinese Version, Meditation: The Journey of the Soul]
- Narrated by: Thaminder singh anand
- Length: 44 mins
- Release date: 06-12-2023
- Language: English
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锡克教哲学的特点是逻辑全面性及其对精神和物质世界的“没有装饰”的方法它的神学以简单为标志在锡克教伦理中个人对自我的责任与对社会的责任之间没有冲突sangat锡克教是世界上最年轻的宗教锡克教是由古鲁·纳纳克Guru Nanak在大约500....
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Vivir Zen: Ikigai y Mindfulness. Box Set de Filosofía Japonesa [Living Zen: Ikigai and Mindfulness: Japanese Philosophy Box Set]
- Budismo Moderno Para Principiantes [Modern Buddhism for Beginners]
- By: Eric Mc Luhan
- Narrated by: Alfredo Gimenez
- Length: 3 hrs and 49 mins
- Unabridged
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Pequeñas preguntas, resultados notables. Independientemente de los objetivos que cada uno tenga, Ikigai, ofrece un marco comprobado para mejorar, todos los días. Eric Mc Luhan, autor bestseller, nos revela en “Ikigai, El arte japonés de vivir con propósito: Como alcanzar tu mejor versión con la sabiduría japonesa”, estrategias prácticas de transformación de la filosofía japonesa que conducen a resultados notables.
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Vivir Zen: Ikigai y Mindfulness. Box Set de Filosofía Japonesa [Living Zen: Ikigai and Mindfulness: Japanese Philosophy Box Set]
- Budismo Moderno Para Principiantes [Modern Buddhism for Beginners]
- Narrated by: Alfredo Gimenez
- Length: 3 hrs and 49 mins
- Release date: 05-04-2023
- Language: Spanish
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Pequeñas preguntas, resultados notables. Independientemente de los objetivos que cada uno tenga, Ikigai, ofrece un marco comprobado para mejorar, todos los días....
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Where to Start!
- Simplify Your Life, Manage Your Home, Clean, Declutter and Organize Your Way to a Clutter Free Home and Mind. Explore the Tried and Tested Methods Including Japanese Minimalism.
- By: Terri Arthur
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 37 mins
- Unabridged
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Where to Start! We need to heal our relationship with stuff and our obsession with buying and hoarding possessions to greater and lesser extremes. People continue to fill their homes and storage units with possessions that they don’t have any real use for and yet continue to shop and get themselves into severe debt, leading to a miserable and unfulfilled life. The key to living a peaceful and sane life is to have; a loving relationship with ourselves, our living space, the environment and the possessions we bring into those three spaces.
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Where to Start!
- Simplify Your Life, Manage Your Home, Clean, Declutter and Organize Your Way to a Clutter Free Home and Mind. Explore the Tried and Tested Methods Including Japanese Minimalism.
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 37 mins
- Release date: 05-05-2021
- Language: English
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Where to Start! We need to heal our relationship with stuff and our obsession with buying and hoarding possessions to greater and lesser extremes. People continue to fill their homes and storage units with possessions that they don’t have any real use for....
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瞑想のイロハ~続けるための3つのヒント~
- By: マレ
- Narrated by: 生天目 仁美
- Length: 9 mins
- Unabridged
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瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい!」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、3つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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瞑想のイロハ~続けるための3つのヒント~
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 9 mins
- Release date: 01-05-2019
- Language: Japanese
- 瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい!」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、3つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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夜の禁煙マインドウルネス瞑想
- 10分間で禁煙の夜を快適に
- Narrated by: 志麻 絹依
- Length: 10 mins
- Release date: 26-02-2018
- Language: Japanese
- 夜、一日の終わりに、10分間の誘導でマインドフルネスを体感・体現。一日のストレスや雑念からも解放され、無理なくノンスモーカーであり続けることを習慣にしていきましょう。
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仕事・ビジネスの開運瞑想
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 22 mins
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仕事・ビジネスにおける立場、諸待遇、環境など、具体的に運気を高めていく。もし、特定の問題やストレス、停滞感があるときには、仕事の流れを妨げているものを明確にし、取り除いていこう。また、仕事にやりがいを感じられない、能力を生かせる仕事や働き方を求めているときにもオススメ。仕事だけに限らず、あなたの生活や生きる姿勢にも望ましい変化が起こりはじめる開運瞑想ワーク。
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仕事・ビジネスの開運瞑想
- Narrated by: 志麻 絹依
- Length: 22 mins
- Release date: 16-08-2015
- Language: Japanese
- 仕事・ビジネスにおける立場、諸待遇、環境など、具体的に運気を高めていく。もし、特定の問題やストレス、停滞感があるときには、仕事の流れを妨げているものを明確にし、取り除いていこう。また、仕事にやりがいを感じられない、能力を生かせる仕事や働き方を求めているときにもオススメ。仕事だけに限らず、あなたの生活や生きる姿勢にも望ましい変化が起こりはじめる開運瞑想ワーク。
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運のよさは「瞑想」でつくる
- By: 渡邊 愛子
- Narrated by: 岩見 聖次, 近藤 浩徳, 加藤 美佐
- Length: 3 hrs and 42 mins
- Unabridged
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奇跡はあたりまえに、次々と起こるもの――「瞑想」をすることでそれは簡単に叶います。 信じられないと思うかもしれませんが、一流企業や世界のセレブたちがその効果を実感し、日々の生活に取り入れて「現実に結果を出している」のです。 著者は、米国チョプラセンター認定瞑想ティーチャーとして、自身も数えきれないくらい、奇跡的出来事を体験してきました。「運のよさを手に入れたい」「仕事やプライベート、人間関係も、良好な状態にしたい」と思っている方は、だまされたと思って瞑想を続けてみてください。シンクロニシティ(意味ある偶然)が次々起こり、驚くほどに想像以上の結果を得ることができるようになります。 「アイデアがひらめく」「直感が鋭くなる」「願望成就」「引き寄せ力が抜群」「平常心で最善の意思決定」「仕事の効率が格段に上がる」「至福感をいつまでも感じられる」etc. 瞑想の効果は絶大です。まずは、はじめることから。ぜひ、奇跡を体感してください。
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運のよさは「瞑想」でつくる
- Narrated by: 岩見 聖次, 近藤 浩徳, 加藤 美佐
- Length: 3 hrs and 42 mins
- Release date: 13-09-2017
- Language: Japanese
- 奇跡はあたりまえに、次々と起こるもの――「瞑想」をすることでそれは簡単に叶います。 信じられないと思うかもしれませんが、一流企業や世界のセレブたちがその効果を実感し、日々の生活に取り入れて「現実に結果を出している」のです。 著者は、米国チョプラセンター認定瞑想ティーチャーとして、自身も数えきれないくらい、奇跡的出来事を体験してきました。「運のよさを手に入れたい」「仕事やプライベート、人間関係も
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金運の開運瞑想
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 21 mins
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「金運の開運瞑想」は、あなたのもとにお金を招き、巡ってきた豊かさを気持ちよく、感謝して使えるような運気を高めていく。今、具体的なお金の問題や欠乏感があるようなら、金運を妨げているものを明確にし、潜在意識レベルから取り除いていこう。金運に停滞感があるときは、1日1回、朝または夜寝る前に、この開運瞑想を行うのがオススメ。豊かさの運気がスムーズに流れはじめ、明るく、豊かな気持ちも育んでいける。
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ダイエット瞑想
- ナイスバディ編
- By: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 20 mins
- Original Recording
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Story
あなたが理想とするナイスバディのパーツごとに、それを手にいれるための、メンタルとスピリッツ(精神性)のシェイプアップを行っていく瞑想ワーク。ナイスバディの本質がわかり、実際のトレーニングやアプローチがぶれないため、結果にもコミットしやすい。この瞑想を始める前に、全身が映る鏡で自分の身体をよく見てから行うと、より深い潜在意識にアプローチできる。
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Non-member price: $6.99 or 1 Credit
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実践!マインドフルネス~呼吸の瞑想~ step1
- By: リカ
- Narrated by: 生天目 仁美
- Length: 13 mins
- Unabridged
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Overall
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Performance
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Story
この瞑想は、集中力を高め、冷静でいるためのマインド・・・心と思考のトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。呼吸と心は密接に関係しています。心が乱れると、呼吸も乱れ、呼吸が整えば心も整います。呼吸を丁寧に行うことで、落ち着きや冷静さを培いましょう。無音の瞑想時間は約5分。
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実践!マインドフルネス~呼吸の瞑想~ step1
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 13 mins
- Release date: 01-05-2019
- Language: Japanese
- この瞑想は、集中力を高め、冷静でいるためのマインド・・・心と思考のトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。呼吸と心は密接に関係しています。心が乱れると、呼吸も乱れ、呼吸が整えば心も整います。呼吸を丁寧に行うことで、落ち着きや冷静さを培いましょう。無音の瞑想時間は約5分。
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Non-member price: $9.99 or 1 Credit
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