ウェイクアップ瞑想 cover art

ウェイクアップ瞑想

寝起きをスッキリ・ベッドで聴ける バイノーラルビート8Hz

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ウェイクアップ瞑想

By: 志麻 絹依
Narrated by: 志麻 絹依
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About this listen

10分間で寝起きを良くし、スッキリ、爽やかに目覚めるための瞑想です。ベッド・布団の中で聴きながら、目覚めのコンディションを整え、朝のエンジンをかけていきましょう。ベッドからなかなか出られない、目覚めが重たい、寒い朝が苦手などの方も、今日の1日をスタートするかマインドをセットします。

本作では微弱に目覚めを刺激するバイノーラルビードが再生されます。軽い音の揺らぎや音波を感じるために、両耳での体験をお愉しみください(片耳のイヤフォンでは再現されません)。 起床時にすぐ聴けるよう、夜寝る前にオーディオ(スマホ・アプリなど)の準備をしておきましょう。©志麻絹依 (P)2020 Shima Hypno Solution, Inc.
Meditation Other Religions, Practices & Sacred Texts Spirituality

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.