High Anxiety
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Release date: 28-05-2024
- Language: English
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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High Anxiety
- A Kate Holly Case, Book 3
- By: Charlotte Hughes
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 25 mins
- Unabridged
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Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.
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High Anxiety
- A Kate Holly Case, Book 3
- Narrated by: Teri Clark Linden
- Series: Kate Holly, Book 3
- Length: 8 hrs and 25 mins
- Release date: 01-10-2013
- Language: English
- Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and more issues than a lifetime subscription to Psychology Today....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-2019
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- By: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release date: 08-11-2022
- Language: English
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation....
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- By: Jane Kennedy
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Unabridged
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Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Release date: 18-11-2024
- Language: English
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Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 33 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrated by: Sam Slydell
- Series: High Performance Habits for Mind Hacking, NLP & Success, Book 1
- Length: 1 hr and 33 mins
- Release date: 18-07-2018
- Language: English
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- By: Christine Carter PhD
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Unabridged
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Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement.
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Release date: 14-04-2020
- Language: English
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In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement....
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 27-02-2024
- Language: English
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The complete CBT-based guide for parenting kids with anxiety.
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- By: P.J. Frederick
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Unabridged
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Release date: 02-02-2022
- Language: English
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana....
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- By: Sarah Crosby
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Unabridged
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
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An approachable journey through some of the core aspects of therapy
- By Sinea on 21-06-2021
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Release date: 31-12-2020
- Language: English
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek....
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The Age of Anxiety
- McCarthyism to Terrorism
- By: Haynes Johnson
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
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For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.
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The Age of Anxiety
- McCarthyism to Terrorism
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
- Release date: 05-10-2005
- Language: English
- Compelling narrative history, insightful political commentary, and intimate personal remembrance combine to make The Age of Anxiety a vitally important book for our time....
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- By: Ahmed Hankir
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Unabridged
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Release date: 18-06-2024
- Language: English
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.
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Your Thoughts, Body, and Behavior: High-Functioning Anxiety
- Can It Be a Good Thing?
- By: Cardea Sirona
- Narrated by: Bonnie Trost
- Length: 4 hrs and 52 mins
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Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life.
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Your Thoughts, Body, and Behavior: High-Functioning Anxiety
- Can It Be a Good Thing?
- Narrated by: Bonnie Trost
- Length: 4 hrs and 52 mins
- Release date: 31-03-2023
- Language: English
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Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life....
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Finding Serenity in the Age of Anxiety
- By: Robert Gerzon
- Narrated by: Robert Gerzon
- Length: 3 hrs
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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Finding Serenity in the Age of Anxiety
- Narrated by: Robert Gerzon
- Length: 3 hrs
- Release date: 03-01-2000
- Language: English
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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The Power of the Pause
- When a Female Executive Can No Longer Hide Behind High-Functioning Anxiety and Depression
- By: Ebony Stone, Dr. Ebony Stone
- Narrated by: Dr. Ebony Stone
- Length: 4 hrs and 15 mins
- Unabridged
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Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse. She gracefully navigates the corporate world, adorned with accolades and achievements, but inside, she’s battling unseen demons threatening to dismantle her life—her marriage, friendships, relationships with her children, and even her physical health.
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The Power of the Pause
- When a Female Executive Can No Longer Hide Behind High-Functioning Anxiety and Depression
- Narrated by: Dr. Ebony Stone
- Length: 4 hrs and 15 mins
- Release date: 17-06-2024
- Language: English
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Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse.
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Speaking with Your Child & Growth Mindset for Your Child
- The #1 High Value Bundle to Improve Communication with Your Child and to Help Raise Motivation, Reduce Anxiety & Prepare for a Wonderful Life
- By: William McKelvie
- Narrated by: DJ Holte
- Length: 6 hrs and 12 mins
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As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives. 101 Ways of Speaking to Your Child is a parenting manual that teaches you how to create a loving and nurturing relationship with your children.
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Speaking with Your Child & Growth Mindset for Your Child
- The #1 High Value Bundle to Improve Communication with Your Child and to Help Raise Motivation, Reduce Anxiety & Prepare for a Wonderful Life
- Narrated by: DJ Holte
- Length: 6 hrs and 12 mins
- Release date: 05-11-2021
- Language: English
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As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives....
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Anxiety: Self-Care and High Sensitivity Explained
- By: Kendra Motors
- Narrated by: Christopher Knight
- Length: 1 hr and 5 mins
- Unabridged
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Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.
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Anxiety: Self-Care and High Sensitivity Explained
- Narrated by: Christopher Knight
- Length: 1 hr and 5 mins
- Release date: 17-11-2020
- Language: English
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Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region....
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- By: Haley Bates
- Narrated by: Jack Williams
- Length: 7 hrs and 46 mins
- Unabridged
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place! The mind is more powerful than you think. When you allow negativity to permeate your psyche, you become more susceptible to stress, anxiety, and overthinking. All these lead to destructive habits, such as emotional eating.
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Narrated by: Jack Williams
- Length: 7 hrs and 46 mins
- Release date: 28-05-2021
- Language: English
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place....
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High School Success
- How to Create Your Own Path, Beat Anxiety & Depression, Master Your Goals & Dreams
- By: Marrae Kimball
- Narrated by: Mary Harrison
- Length: 2 hrs and 57 mins
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Have you ever considered creating your own path for your high school education? Did you know that there are over a dozen different options for high school students? Many parents and students are unaware of the many choices available. High School Success will help you discover a new approach to high school and learn how to make your choices work for your best education, whether your goal is a high school or college diploma.
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High School Success
- How to Create Your Own Path, Beat Anxiety & Depression, Master Your Goals & Dreams
- Narrated by: Mary Harrison
- Length: 2 hrs and 57 mins
- Release date: 08-08-2018
- Language: English
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Whether public, private, charter, hybrid, or home school, with High School Success learn about flexible, customizable school options and make the most of your high school education today. Create your own way and thrive....
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- By: M. A. Gallant
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
- Release date: 19-04-2023
- Language: English
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence....
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