Cardea Sirona
AUTHOR

Cardea Sirona

Health & Wellness
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Cardea Sirona is a highly respected author, teacher, and mental health advocate who calls the Oregon Coast home. With over 18 years of experience in the education field, she has dedicated her career to helping others reach their full potential. But it is her personal struggles with anxiety that have set Cardea apart from her peers. After suffering for many years, she was able to overcome her negative symptoms and embrace a healthier, more enjoyable lifestyle using the practical solutions outlined in her book, "Your Thoughts, Body and Behavior." Now, Cardea is the go-to person for fellow teachers looking for support and guidance when they are feeling stressed. An avid sailor, beachcomber and gardener, Cardea lives with her husband and two rescue pups, Reva and Boris, and is dedicated to helping others find the same sense of healing and peace that she has found.
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