Heart Healthy Eating

Product list
    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • By: Philip Ovadia
    • Narrated by: Philip Ovadia
    • Length: 4 hrs and 53 mins
    • Release date: 05-11-2021
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Cardiologist’s Guide to Healing, Health, and Happiness
    • By: Jonathan Fisher
    • Narrated by: Jonathan Fisher
    • Length: 10 hrs and 45 mins
    • Release date: 04-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality.

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
    • By: Dr Aseem Malhotra
    • Narrated by: Matt Addis
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-2021
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
    • By: Daniel Trevor
    • Narrated by: Daniel Trevor
    • Length: 13 hrs and 19 mins
    • Release date: 11-07-2024
    • Language: English
    • Not rated yet
    • What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • What to Eat for a Healthy, Happy Heart
    • By: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 02-05-2023
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • Everything You Need to Lose Weight Healthily
    • By: Aidan Curtis
    • Narrated by: Aidan Curtis
    • Length: 2 hrs and 14 mins
    • Release date: 26-04-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
    • By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
    • Narrated by: Paul Heitsch
    • Length: 9 hrs and 16 mins
    • Release date: 08-10-2019
    • Language: English
    • 4 out of 5 stars 1 rating
    • Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Cardiologist's Guide to Healing a Broken Heart
    • By: Dr. Columbus Batiste
    • Narrated by: Dr. Columbus D Batiste
    • Length: 7 hrs and 28 mins
    • Release date: 30-09-2024
    • Language: English
    • Not rated yet
    • In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • By: Steven Masley MD
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 3 mins
    • Release date: 02-06-2021
    • Language: English
    • Not rated yet
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
    • By: Jessica David
    • Narrated by: Kevin Kollins
    • Length: 1 hr and 23 mins
    • Release date: 10-08-2015
    • Language: English
    • Not rated yet
    • Inside you will find 37 complete, delectable Mediterranean diet recipes. Start your cooking adventure and enjoy the savory, heart-healthy delights from the Mediterranean diet....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $11.99 or 1 Credit

    Sale price: $11.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Reversing the Silent Epidemic That's Destroying Our Health
    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 3 hrs and 27 mins
    • Release date: 12-09-2005
    • Language: English
    • Not rated yet
    • Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
    • By: Ronesh Sinha MD
    • Narrated by: Ronesh Sinha MD
    • Length: 10 hrs and 40 mins
    • Release date: 21-05-2014
    • Language: English
    • 5 out of 5 stars 1 rating
    • This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-2022
    • Language: English
    • Not rated yet
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 35 mins
    • Release date: 15-09-2011
    • Language: English
    • 4 out of 5 stars 1 rating
    • Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • By: David B. Agus MD
    • Narrated by: David B. Agus
    • Length: 3 hrs
    • Release date: 07-01-2014
    • Language: English
    • 5 out of 5 stars 1 rating
    • One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Practical Guide to Weight Loss Solutions That Help You Burn Fat, Eat Smart and Feed the Brain
    • By: Daniel Zane Bryan
    • Narrated by: Tarquin Thornton-Close
    • Length: 2 hrs and 40 mins
    • Release date: 01-06-2021
    • Language: English
    • Not rated yet
    • This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and health....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit