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A Statin-Free Life

A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins

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A Statin-Free Life

By: Dr Aseem Malhotra
Narrated by: Matt Addis
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About this listen

Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.

So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Aseem Malhotra (P)2021 Hodder & Stoughton Limited Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Cholesterol Heartfelt

Critic Reviews

"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)

"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)

"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)

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Profile Image for Katerina

Well researched and easy to understand

Easy to follow and understand facts about cholesterol and statins. A must read for anyone who knows anyone on statins and that’s everyone!

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The truth, thank you.

I really appreciate the honesty and willingness of the author being open to exploring the true efficacy of statins and sharing it with the public.

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