Healthy Eating Behaviours
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 17-11-2023
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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Noom’s articles are more helpful
- By Rianna on 06-05-2024
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Release date: 04-09-2015
- Language: English
- This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....
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Non-member price: $26.99 or 1 Credit
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Fresh approach
- By Anonymous User on 19-02-2020
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release date: 06-06-2017
- Language: English
- The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....
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Non-member price: $27.99 or 1 Credit
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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It might be just me...
- By JayJay Baggins on 22-09-2019
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release date: 04-01-2018
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- By: Zilker Press
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Unabridged
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it?
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Release date: 08-10-2020
- Language: English
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....
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Non-member price: $16.99 or 1 Credit
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Relational Nutrition
- The Psychology of Attachment and Eating Behavior
- By: Jessica Schulman
- Narrated by: Allen Prohaska
- Length: 1 hr and 23 mins
- Unabridged
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This book addresses underlying reasons for food behaviors that compromise health and wellness. The author distills and translates important concepts into an easy to listen and concise manner. Anyone with interest in nutrition and relationships (or attachment theory) can learn and apply the concepts. Practical applications and tips for caregivers, couples, families, and the public are discussed.
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YOU HAVE TO READ THIS!!
- By Anonymous User on 09-11-2018
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Relational Nutrition
- The Psychology of Attachment and Eating Behavior
- Narrated by: Allen Prohaska
- Length: 1 hr and 23 mins
- Release date: 05-01-2015
- Language: English
- This book addresses underlying reasons for food behaviors that compromise health and wellness....
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Ikaria Centenarian Diet Secrets
- 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
- By: Todor Djordjevic
- Narrated by: Chris Abernathy
- Length: 30 mins
- Unabridged
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This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.
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Ikaria Centenarian Diet Secrets
- 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
- Narrated by: Chris Abernathy
- Length: 30 mins
- Release date: 06-10-2016
- Language: English
- This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity....
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It's All About Diet
- How to Change Your Eating Behavior, with Confidence
- By: Lisa Lang
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 47 mins
- Unabridged
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Are you looking for a personalized diet plan to help you lose weight and get into shape? If so, you have found the right book. It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you. Following other diet plans doesn’t work because we are different, and what works for someone else may not work for you. In this book, you will gain insight into what makes an excellent diet to create a plan that will work for you.
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It's All About Diet
- How to Change Your Eating Behavior, with Confidence
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 47 mins
- Release date: 22-08-2024
- Language: English
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It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you.
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- By: David A. Wright MD MM MBA MHSA
- Narrated by: Annabel Armour
- Length: 4 hrs and 53 mins
- Unabridged
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Narrated by: Annabel Armour
- Length: 4 hrs and 53 mins
- Release date: 21-10-2021
- Language: English
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....
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Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- By: Tommy Caldwell
- Narrated by: Rachel Gilbert
- Length: 6 hrs and 3 mins
- Unabridged
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We do not have an obesity epidemic - we have an epidemic of stress and emotional overwhelm. The good news is that if you understand the roots of your most unhealthy habits and behaviours, you can change them. This is what Tommy has become known for in teaching his readers. This is not a diet book. It is a personal journey of self-exploration and reconnecting with your true self in a way that allows you to thrive in your health. Join the thousands of readers who have followed the Heavy Brain system and transformed their minds and bodies, once and for all.
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Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- Narrated by: Rachel Gilbert
- Length: 6 hrs and 3 mins
- Release date: 11-01-2021
- Language: English
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You're overweight, and it isn't your fault. But it is your responsibility to take control of your health. This transformation is also within your power. You just don't know it yet. This is the message that Tommy Caldwell delivers in his book, Heavy Brain....
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Non-member price: $22.99 or 1 Credit
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Lean Weight Loss Habits
- Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim
- By: JR Fate
- Narrated by: Dan McGowan
- Length: 2 hrs and 11 mins
- Unabridged
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Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way, without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically - staying slim is part of a bigger picture of a healthy lifestyle. You cannot achieve your ideal weight and stay at it for very long, without making a mind shift.
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Lean Weight Loss Habits
- Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim
- Narrated by: Dan McGowan
- Length: 2 hrs and 11 mins
- Release date: 10-11-2021
- Language: English
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Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way, without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically - staying slim is part of a bigger picture of a healthy lifestyle....
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Healthier Behaviours Mind-Training Hypnosis
- For People Who Struggle to Look After Their Body
- By: Anthony Peters
- Narrated by: Anthony Peters
- Length: 27 mins
- Unabridged
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Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes.
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Healthier Behaviours Mind-Training Hypnosis
- For People Who Struggle to Look After Their Body
- Narrated by: Anthony Peters
- Length: 27 mins
- Release date: 03-08-2015
- Language: English
- Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles...
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- By: Michael Steelman MD, Chaz Allen
- Narrated by: Chaz Allen, Beverly Glover
- Length: 57 mins
- Unabridged
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Narrated by: Chaz Allen, Beverly Glover
- Length: 57 mins
- Release date: 02-01-2017
- Language: English
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- By: Tyler Kensley
- Narrated by: Natalie Gooding
- Length: 3 hrs and 2 mins
- Unabridged
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques. Feeling as if you don't have enough motivation or self-discipline to lose weight? Scientific research validates that primarily, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and using them in the right way.
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- Narrated by: Natalie Gooding
- Length: 3 hrs and 2 mins
- Release date: 09-08-2022
- Language: English
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to know what works exactly and the best way to approach different weight loss techniques....
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