Health Anxiety Mindfulness

Product list
  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Non-member price: $21.99 or 1 Credit

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    • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    • By: Aundi Kolber
    • Narrated by: Aundi Kolber
    • Length: 5 hrs and 57 mins
    • Release date: 14-01-2020
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

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  • Non-member price: $9.99 or 1 Credit

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    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • By: Ronald J. Frederick PhD
    • Narrated by: Brian Holden
    • Length: 6 hrs and 35 mins
    • Release date: 11-06-2019
    • Language: English
    • 5 out of 5 stars 6 ratings
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

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    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • By: Michelle Galler
    • Narrated by: Jennifer Groberg
    • Length: 3 hrs and 25 mins
    • Release date: 07-03-2018
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

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    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 6 hrs and 1 min
    • Release date: 01-11-2017
    • Language: English
    • 5 out of 5 stars 1 rating
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

    Non-member price: $22.99 or 1 Credit

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    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • By: Charlotte Piper
    • Narrated by: Jane Ghaznavi
    • Length: 5 hrs and 11 mins
    • Release date: 25-08-2023
    • Language: English
    • 1 out of 5 stars 1 rating
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

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  • Non-member price: $9.99 or 1 Credit

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    • 100 Simple Practices to Find Peace Right Now
    • By: Michael Smith PhD
    • Narrated by: Tim Pabon
    • Length: 4 hrs and 58 mins
    • Release date: 05-11-2019
    • Language: English
    • Not rated yet
    • Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike....

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    • A Message for an Age of Anxiety
    • By: Alan Watts, Deepak Chopra - introduction MD
    • Narrated by: John Lee
    • Length: 3 hrs and 47 mins
    • Release date: 09-05-2023
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

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    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-2021
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-2019
    • Language: English
    • Not rated yet
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

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    • Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
    • By: Mindfulness Meditation Institute
    • Narrated by: Ana Selavy
    • Length: 3 hrs and 17 mins
    • Release date: 12-12-2019
    • Language: English
    • Not rated yet
    • What if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about....

    Non-member price: $16.99 or 1 Credit

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    • A Guide to Better Mental Health for All
    • By: Dr. Jessica Clemons
    • Narrated by: Dr. Jessica Clemons
    • Length: 5 hrs and 46 mins
    • Release date: 09-09-2021
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Non-member price: $33.99 or 1 Credit

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    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • By: Jeffrey Brantley MD
    • Narrated by: Barry Abrams
    • Length: 8 hrs and 9 mins
    • Release date: 24-05-2016
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Non-member price: $26.99 or 1 Credit

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    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • By: Daniel J. Siegel
    • Narrated by: Daniel J. Siegel
    • Length: 1 hr and 53 mins
    • Release date: 01-10-2022
    • Language: English
    • Not rated yet
    • This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing....

    Non-member price: $12.99 or 1 Credit

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