Fitness Training Plans

Product list
    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 14-12-2018
    • Language: English
    • Not rated yet
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Non-member price: $28.00 or 1 Credit

    Sale price: $28.00 or 1 Credit

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-2020
    • Language: English
    • Not rated yet
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Unlikely Triathlete, Part Three
    • By: Deborah Longman
    • Narrated by: Deborah Longman
    • Series: Unlikely Triathlete, Book 3
    • Length: 1 hr and 52 mins
    • Release date: 24-02-2023
    • Language: English
    • Not rated yet
    • Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Unlikely Triathlete, Part Two
    • By: Deborah Longman
    • Narrated by: Deborah Longman
    • Series: Unlikely Triathlete, Book 2
    • Length: 1 hr and 33 mins
    • Release date: 24-02-2023
    • Language: English
    • Not rated yet
    • With the joy of having completed her first triathlon behind her, Debs decides to keep going with the sport. This despite the fact that she still hadn't developed any sporting prowess. She was, however, loving it....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Guide on Completing Your First Marathon and Training Plan
    • By: K. P. Foster
    • Narrated by: Karey James Kimmel
    • Length: 1 hr and 5 mins
    • Release date: 18-12-2015
    • Language: English
    • 4 out of 5 stars 1 rating
    • Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 46 mins
    • Release date: 14-08-2013
    • Language: English
    • 1 out of 5 stars 1 rating
    • Maximize your workout with lean proteins and superior carbohydrates....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • By: Bob Harper, Greg Critser
    • Narrated by: Bob Harper
    • Length: 1 hr and 12 mins
    • Release date: 23-04-2013
    • Language: English
    • Not rated yet
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • By: Camilla Clarke
    • Narrated by: Ann Russik
    • Length: 3 hrs and 28 mins
    • Release date: 06-10-2021
    • Language: English
    • Not rated yet
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Foolproof Jump Rope Workout Plan
    • By: My Ebook Publishing House
    • Narrated by: Matt Montanez
    • Length: 44 mins
    • Release date: 27-07-2017
    • Language: English
    • Not rated yet
    • The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
    • By: Jason Scotts
    • Narrated by: Mike Paine
    • Length: 1 hr and 7 mins
    • Release date: 18-09-2013
    • Language: English
    • 2 out of 5 stars 1 rating
    • Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Meal Plans, Recipes and Bodybuilding Nutrition & the Ultimate Guide to Strength Training
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 9 hrs and 5 mins
    • Release date: 11-09-2020
    • Language: English
    • Not rated yet
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Do Tabata Training - High Intensity Workout Plan
    • By: Ramalingam Sivaramakrishnan
    • Narrated by: Sangita Chauhan
    • Length: 33 mins
    • Release date: 02-04-2020
    • Language: English
    • Not rated yet
    • Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit