Depression Food
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 11-08-2020
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Feel Good in 15
- By: Joe Wicks, Megan Rossi, James Davies
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, and others
- Length: 4 hrs and 5 mins
- Unabridged
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, Joe Wicks
- Length: 4 hrs and 5 mins
- Release date: 07-12-2023
- Language: English
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best....
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Non-member price: $16.99 or 1 Credit
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Food, Girls, and Other Things I Can't Have
- By: Allen Zadoff
- Narrated by: Mark Weatherup Jr.
- Length: 6 hrs and 48 mins
- Unabridged
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What’s worse than being fat your freshman year? Being fat your sophomore year. Life used to be so simple for Andrew Zansky - hang with the Model UN guys, avoid gym class, and eat and eat and eat. He’s used to not fitting in: into his family, his sports-crazed school, or his size-48 pants. But not anymore. Andrew just met April, the new girl at school and the instant love of his life! He wants to find a way to win her over, but how? When O. Douglas, the heartthrob quarterback and high-school legend, saves him from getting beaten up by the school bully, Andrew sees his chance to get in with the football squad.
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Food, Girls, and Other Things I Can't Have
- Narrated by: Mark Weatherup Jr.
- Length: 6 hrs and 48 mins
- Release date: 16-04-2013
- Language: English
- What’s worse than being fat your freshman year? Being fat your sophomore year....
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Non-member price: $21.99 or 1 Credit
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Notes on a Banana
- A Memoir of Food, Love, and Manic Depression
- By: David Leite
- Narrated by: David Leite
- Length: 11 hrs and 58 mins
- Unabridged
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Reminiscing about the people and events that shaped him, David looks back at the highs and lows of his life, from his rejection of being gay and his attempt to "turn straight" through Aesthetic Realism, a cult in downtown Manhattan, to becoming a writer, cookbook author, and web publisher, to his 23-year relationship with Alan, known to millions of David's readers and listeners as "The One", which began with (what else?) food.
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An amazing revelation
- By Margie.c on 02-06-2017
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Notes on a Banana
- A Memoir of Food, Love, and Manic Depression
- Narrated by: David Leite
- Length: 11 hrs and 58 mins
- Release date: 11-04-2017
- Language: English
- Reminiscing about the people and events that shaped him, David looks back at the highs and lows of his life....
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Non-member price: $26.99 or 1 Credit
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- By: Lakshmi Vemuri
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Unabridged
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Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Release date: 09-09-2022
- Language: English
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In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly....
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Non-member price: $20.99 or 1 Credit
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Insatiable
- The Compelling Story of Four Teens, Food and Its Power
- By: Eve Eliot
- Narrated by: Eliza Foss
- Length: 7 hrs and 10 mins
- Unabridged
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Insatiable is an astonishingly moving story of four teenage girls whose shame, fear and confusion compel them to binge, purge and refuse to eat in misguided attempts to feel safe and in control of their lives.
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Insatiable
- The Compelling Story of Four Teens, Food and Its Power
- Narrated by: Eliza Foss
- Length: 7 hrs and 10 mins
- Release date: 17-11-2009
- Language: English
- Insatiable is an astonishingly moving story of four teenage girls whose shame, fear and confusion compel them to binge, purge and refuse to eat....
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Non-member price: $22.99 or 1 Credit
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