Cognitive Behaviour Anxiety

Product list
  • Non-member price: $24.99 or 1 Credit

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    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

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    • The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
    • By: Steven Turner
    • Narrated by: Michael Reaves
    • Length: 3 hrs and 44 mins
    • Release date: 25-01-2019
    • Language: English
    • 4 out of 5 stars 4 ratings
    • This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses....

    Non-member price: $17.00 or 1 Credit

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    • Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
    • By: John Rich
    • Narrated by: Emad Schannat
    • Length: 3 hrs and 6 mins
    • Release date: 06-04-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives....

    Non-member price: $16.99 or 1 Credit

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    • A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
    • By: Claire Headley
    • Narrated by: John Hays
    • Length: 31 mins
    • Release date: 19-01-2023
    • Language: English
    • Not rated yet
    • In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety....

    Non-member price: $6.99 or 1 Credit

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    • Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
    • By: Dyna Sapphire
    • Narrated by: Jason Wright
    • Length: 3 hrs and 46 mins
    • Release date: 28-05-2020
    • Language: English
    • Not rated yet
    • Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....

    Non-member price: $16.99 or 1 Credit

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    • A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
    • By: Steven Turner
    • Narrated by: Michael Reaves, Sam Slydell
    • Length: 6 hrs and 11 mins
    • Release date: 06-02-2019
    • Language: English
    • Not rated yet
    • This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....

    Non-member price: $22.99 or 1 Credit

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    • A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
    • By: Fiona Challacombe, Catherine Green, Victoria Bream
    • Narrated by: Julia Anthony
    • Length: 10 hrs and 18 mins
    • Release date: 10-10-2023
    • Language: English
    • Not rated yet
    • Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....

    Non-member price: $24.99 or 1 Credit

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    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • By: Yasmin Bill
    • Narrated by: Jeannette Lehr
    • Length: 20 mins
    • Release date: 20-07-2016
    • Language: English
    • 3 out of 5 stars 4 ratings
    • A step-by-step guide to mindfulness, peace, and happiness....

    Non-member price: $5.99 or 1 Credit

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    • Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out und Depressionen | inkl. 4-Wochen-Plan, Arbeitsblättern und Fragebögen [Cognitive Behavior Therapy for Anxiety and Panic Disorders, Burn-Out and Depression | Incl. 4-Week Plan, Worksheets and Questionnaires]
    • By: Konstantin Pfannschmidt
    • Narrated by: Matthias Ubert
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-2020
    • Language: German
    • Not rated yet
    • Willst Du praktische Anleitungen erlernen, die Du bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle anwenden kannst? Mit der kognitiven Verhaltenstherapie zu einem unbeschwerten Leben....

    Non-member price: $16.99 or 1 Credit

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    • How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
    • By: Gemma Zoe Howard
    • Narrated by: Sally Rouge
    • Length: 10 hrs and 27 mins
    • Release date: 30-05-2020
    • Language: English
    • Not rated yet
    • You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT)....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit