The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships cover art

The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships

Growth, Book 5

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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships

By: Robert J. Charles
Narrated by: Rodney Tompkins
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About this listen

Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.

The CBT Workbook for Anxious Attachment is your step-by-step guide to healing old wounds, calming anxiety, and building the loving relationships you deserve.

Using 7 powerful Cognitive Behavioral Therapy tools, you’ll learn how to:

Stop spiraling thoughts and ease anxiety in minutes

Rewire negative beliefs and embrace your worth

Heal childhood wounds fueling fear and insecurity

Break free from toxic patterns and self-sabotage

Set boundaries without guilt and build deep trust

Shift from anxiety to confidence in love

You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

©2025 Robert J Charles (P)2025 Robert J Charles Cognitive Behavioural Movements & Methodologies Psychology Relationships

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