Body English

In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.

All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Former detective sergeant Norman Norman’s retirement is boring him to tears. So when he’s asked to assist an upcoming female DI and mentor a new team of misfits in a sleepy Welsh coastal town, he jumps at the opportunity. But the training has barely begun when a woman’s corpse washes up on the sand. With no reports of missing persons, DS Norman is stumped...until the post-mortem reveals a shocking hint to the culprit being local. But with a growing list of suspects who all have alibis, the experienced cop and his fledgling team’s first case could be their last.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Criminologist Martin Knight lives a gilded life and is a thorn in the side of the police. But then his wife, Liz, goes missing. There is no good explanation and no sign of Martin.... To make things worse, Liz is the ex-girlfriend of DCI Craig Gillard who is drawn into the investigation. Is it just a missing person or something worse? And what relevance do the events around the shocking Girl F case, so taken up by Knight, have to do with the present? The truth is darker than you could ever have imagined.

I hated the gangs that ruled my city. After my friend was killed and my father vanished, I had no choice but to infiltrate one to figure out why. Entering their infamous club quickly showed me I was in over my head. Then the most feared gang leader took an interest in me. Arran was corrupt, deadly, and his searing gaze both terrified and tempted me. In my search for answers, I stumbled into his dark and dangerous game. The result? I belonged to him, with no chance of escape. In a heartbeat, I became Arran’s obsession. And in a terrible twist, I think he’s becoming mine.

I tried everything to get his attention, but I invited in a monster. After facing a threat to my life, I found myself kidnapped and locked away by the skeleton crew’s enforcer. Connor is feared. Respected. And obsessed with me. He controls everything, right down to my pleasure. His rules dictate what I can and can’t touch. When I can and can’t wear clothes. What’s strange is how happy I am. From the outside, my old life appeared perfect, but my father’s iron grip had suffocated me. Now, in the hands of my captor, I can finally breathe.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

1967: Ye Wenjie witnesses Red Guards beat her father to death during China's Cultural Revolution. This singular event will shape not only the rest of her life but also the future of mankind. Four decades later, Beijing police ask nanotech engineer Wang Miao to infiltrate a secretive cabal of scientists after a spate of inexplicable suicides. Wang's investigation will lead him to a mysterious online game and immerse him in a virtual world ruled by the intractable and unpredictable interaction of its three suns.

With men departing to fight for king and country, women have new opportunities at home. Dorothy Peto and her fellow suffragettes propose forming the Women’s Police Volunteers to assist police keep order. At first, the suggestion is derided, yet the force is stretched thin. As Dorothy and her friends train and organize to help refugees fleeing the war and guide terroried Londoners to shelter during the Zeppelin raids, the ‘ladies in blue’ gain a grudging acceptance. During one nightly bombing raid, Dorothy discovers the body of a beautiful Belgian refugee in Seven Dials.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

The small town of Castle Rock is tuning in to the news of a young boy who has gone missing from a nearby town. Gordie Lachance and his three friends set off along the railway tracks on a quest, determined to become famous by officially finding the boy's body. But their journey becomes a rite of passage, and as they cross the railway trestle and the tracks begin to hum, the boys encounter an intimation of their own mortality.

Promising architect Peter Young is shot dead at his desk. DCI Craig Gillard is on the scene, looking at what appears to be a brutal and highly professional hit: two bullets, fired with ice-cold calm. Gillard knows that the most crucial question in solving the crime is one word: why? Two weeks later, on the Lincolnshire coast, another body is found on a windswept beach. In this case there is no identity for the young man, just a curious brand burned into his neck....

In her myriad forms, Tara - also known as the female Buddha of Tibet - has the power to protect us from inner and outer negativity, illuminate our self-sabotaging habits, cleanse mental and physical poisons, open us to abundance, give us strength and peace, help us fulfill our life purposes, and more. Here, listeners explore each of the 21 manifestations of Tara, engaging with each through traditional meditations, visualizations, praises, mantra chants, and the author's extensive experience as a depth psychologist.

On the tree-lined banks of Surrey’s River Wey, a decaying corpse is dug up by workmen in the middle of an Anglo-Saxon burial site. His modern dental fillings show that this is no Dark Age corpse. DCI Craig Gillard is called in, but the body’s condition makes identification difficult. One man, however, seems to fit the bill: Ozzy Blanchard, a contractor employed by the same water firm doing the digging who disappeared six months ago. But then an X-ray of the corpse throws the investigation into turmoil. The deeper Gillard digs, the more shocking truths he will uncover.

It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.