Body English

Step into the shadows where the line between flesh and nightmare blurs, where the body becomes both canvas and cage. In this chilling anthology, darkness reigns supreme as twisted minds explore the depths of human agony and transformation. From the grotesque to the surreal, each story delves deeper into the macabre, weaving tales of torment that will leave you breathless and disturbed.

The Body is a dazzling collection of fiction from Hanif Kureishi, beginning with a novella that delves into the concept of identity, and its root in our physical being. Adam is a middle-aged playwright who accepts a tempting offer to have his mind transported into a younger body for six months. Youth restored, he embarks on an odyssey of physical hedonism, but must then face the dire consequences when he is loath to relinquish his new body.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Former detective sergeant Norman Norman’s retirement is boring him to tears. So when he’s asked to assist an upcoming female DI and mentor a new team of misfits in a sleepy Welsh coastal town, he jumps at the opportunity. But the training has barely begun when a woman’s corpse washes up on the sand. With no reports of missing persons, DS Norman is stumped...until the post-mortem reveals a shocking hint to the culprit being local. But with a growing list of suspects who all have alibis, the experienced cop and his fledgling team’s first case could be their last.

When you look down at your newborn baby, you realise they were right, those smug parents you’ve always rolled your eyes at: you’d do literally anything for your child. To make them happy, keep them safe. So when Joseph Carver wakes one night to find his teenage son Max scrubbing the kitchen, hands wet with blood and panic flooding his voice as he promises it was an accident, he didn’t mean to do it, Joseph does the only thing he can. He helps Max bury the body.

I hated the gangs that ruled my city. After my friend was killed and my father vanished, I had no choice but to infiltrate one to figure out why. Entering their infamous club quickly showed me I was in over my head. Then the most feared gang leader took an interest in me. Arran was corrupt, deadly, and his searing gaze both terrified and tempted me. In my search for answers, I stumbled into his dark and dangerous game. The result? I belonged to him, with no chance of escape. In a heartbeat, I became Arran’s obsession. And in a terrible twist, I think he’s becoming mine.

In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.

Unlock the secrets to achieving the body of your dreams with The Brain-Body Connection, a groundbreaking book by neuroscientist Dr. Farhan Khawaja, PhD. This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods. In The Brain-Body Connection, Dr. Farhan introduces a revolutionary concept called Nero-Muscular Recomposition (NMR). This is a new, science based method that bridges the gap between mind and body to enable sustainable physical transformation.

Criminologist Martin Knight lives a gilded life and is a thorn in the side of the police. But then his wife, Liz, goes missing. There is no good explanation and no sign of Martin.... To make things worse, Liz is the ex-girlfriend of DCI Craig Gillard who is drawn into the investigation. Is it just a missing person or something worse? And what relevance do the events around the shocking Girl F case, so taken up by Knight, have to do with the present? The truth is darker than you could ever have imagined.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?

1967: Ye Wenjie witnesses Red Guards beat her father to death during China's Cultural Revolution. This singular event will shape not only the rest of her life but also the future of mankind. Four decades later, Beijing police ask nanotech engineer Wang Miao to infiltrate a secretive cabal of scientists after a spate of inexplicable suicides. Wang's investigation will lead him to a mysterious online game and immerse him in a virtual world ruled by the intractable and unpredictable interaction of its three suns.

This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.

The whole dying thing sucked, but Frankie isn't going to dwell. She's focusing on the positive. She's alive. Ish. Her family is safe. Her business is booming. She's even got a boyfriend. Everything is coming up roses in Thunderbolt, Georgia. Until a client decides she needs more time and makes a run for it in her loaner body.

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

In a world ruled by the Stars, cruel and merciless gods, Elara has been cursed by fate. A prophecy promises she will fall for a Star, but that it will kill them both. Yet when the Star of Wrath and War descends to hunt Elara, the neighbouring kingdom sees an opportunity to take her from her home, the Kingdom of Night, to Helios, Kingdom of Light. Where she strides straight into the arms of an enemy prince. There, Elara is forced to either let Prince Lorenzo train her into a weapon worthy of battling against the tyrannical reign of the Stars, or to accept her fate.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.