The Great Courses: Better Living
36 books in seriesFood: A Cultural Culinary History Publisher's Summary
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The Addictive Brain
- By: Thad A. Polk, The Great Courses
- Narrated by: Thad A. Polk
- Length: 6 hrs and 19 mins
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The Addictive Brain is a fair and balanced investigation of addiction, backed by hard science and behavioral science. Most of us have probably seen the old antidrug commercial in which an actor compares your brain on drugs to an egg sizzling in a hot frying pan. That's a powerful image, but it doesn't tell us what actually happens when drugs enter your body and interact with neurochemical processes.
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Excellant
- By Mark on 02-03-2016
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The Addictive Brain
- Narrated by: Thad A. Polk
- Length: 6 hrs and 19 mins
- Release date: 06-03-2015
- Language: English
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Secrets of Sleep Science: From Dreams to Disorders
- By: Craig H. Heller, The Great Courses
- Narrated by: Craig H. Heller
- Length: 12 hrs and 18 mins
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Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?
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Very good
- By Dr on 09-04-2017
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Secrets of Sleep Science: From Dreams to Disorders
- Narrated by: Craig H. Heller
- Length: 12 hrs and 18 mins
- Release date: 08-07-2013
- Language: English
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
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Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
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I highly recommend this excellent CBT course
- By Anita on 16-11-2015
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Release date: 26-06-2015
- Language: English
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How to Boost Your Physical and Mental Energy
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Unabridged
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Really good practical advice
- By Amazon Customer on 04-01-2018
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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Release date: 21-08-2015
- Language: English
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Medical School for Everyone: Emergency Medicine
- By: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 11 hrs and 49 mins
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In Dr. Benaroch's 24 lectures, experience for yourself the high-stakes drama and medical insights of life in an everyday emergency department: the most intense department in any hospital and home to the kind of split-second decision making, troubleshooting, and detective work that can make the difference between a patient's life and death.
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Amazing!!!
- By Jess on 22-11-2015
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Medical School for Everyone: Emergency Medicine
- Narrated by: Roy Benaroch
- Length: 11 hrs and 49 mins
- Release date: 23-10-2015
- Language: English
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Medical School for Everyone
- Grand Rounds Cases
- By: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 12 hrs and 5 mins
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There's an art and science behind how doctors diagnose and treat medical patients. Where do doctors get these skills? The Grand Rounds experience, where they practice how to make accurate diagnoses by examining real patients. And with Dr. Benaroch's 24 unique lectures, you'll explore how a master physician solves medical problems just like a detective.
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A Must-Listen for Anyone
- By Tara Slade on 08-06-2018
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Medical School for Everyone
- Grand Rounds Cases
- Narrated by: Roy Benaroch
- Length: 12 hrs and 5 mins
- Release date: 02-05-2014
- Language: English
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Medical School for Everyone: Pediatrics Grand Rounds
- By: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 12 hrs and 4 mins
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Pediatrics, which focuses on the medical care of children from birth through adolescence, is one of the most fascinating areas of modern medicine. To step into the shoes of a trained pediatrician is to better understand how these medical heroes diagnose common and uncommon illnesses in their young patients, helping each child grow into his or her greatest potential. In these 24 lectures, don the doctor's white coat for an accessible journey into the world of pediatric medicine to solve medical mysteries.
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Great Courses for Great Learning.
- By Anonymon on 12-12-2016
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Medical School for Everyone: Pediatrics Grand Rounds
- Narrated by: Roy Benaroch
- Length: 12 hrs and 4 mins
- Release date: 15-04-2016
- Language: English
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The Science of Integrative Medicine
- By: Brent A. Bauer, The Great Courses
- Narrated by: Brent A. Bauer
- Length: 5 hrs and 50 mins
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The Science of Integrative Medicine, produced in collaboration with the Mayo Clinic - one of the finest health institutions on the planet - provides you with 12 informative lectures on the science-based facts and historical context of commonly used integrative treatments. You'll get a foundational explanation of this diverse new field of medicine, which will give you the knowledge you need to explore these techniques and improve your wellness.
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The Science of Integrative Medicine
- Narrated by: Brent A. Bauer
- Length: 5 hrs and 50 mins
- Release date: 29-04-2016
- Language: English
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The Aging Brain
- By: Thad A. Polk, The Great Courses
- Narrated by: Thad A. Polk
- Length: 6 hrs and 18 mins
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We're all getting older every day, and scientific research has shown that starting in our 20s, some brain functions begin a linear decline. But is old age all doom and gloom? Not at all! While it's true that some functions in the aging brain decline, neuroscientists have discovered that many other brain functions remain stable - or even improve - as we age.
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Fascinating lectures
- By Dr on 21-10-2016
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The Aging Brain
- Narrated by: Thad A. Polk
- Length: 6 hrs and 18 mins
- Release date: 24-06-2016
- Language: English
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Outsmart Yourself: Brain-Based Strategies to a Better You
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
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The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
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Fascinating
- By Jon on 25-01-2017
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Outsmart Yourself: Brain-Based Strategies to a Better You
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
- Release date: 11-11-2016
- Language: English
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Brain Myths Exploded
- Lessons from Neuroscience
- By: The Great Courses, Indre Viskontas
- Narrated by: Indre Viskontas
- Length: 11 hrs and 55 mins
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Much of the layperson's knowledge of the brain is predicated on a lack of understanding about this mysterious organ. To start building a more straightforward, accurate understanding of current breakthroughs in neuroscience, you have to start by shattering popular brain myths.
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Brainy lady is a good teacher.
- By Gub Wonder on 18-04-2021
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Brain Myths Exploded
- Lessons from Neuroscience
- Narrated by: Indre Viskontas
- Length: 11 hrs and 55 mins
- Release date: 03-02-2017
- Language: English
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How to Make Stress Work for You
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 9 hrs and 37 mins
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Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
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Choose your relationship with stress
- By Gina on 09-01-2019
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How to Make Stress Work for You
- Narrated by: Kimberlee Bethany Bonura
- Length: 9 hrs and 37 mins
- Release date: 06-01-2017
- Language: English
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The Mayo Clinic Guide to Pain Relief
- By: Barbara K. Bruce, The Great Courses
- Narrated by: Barbara K. Bruce
- Length: 6 hrs and 9 mins
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If your life or the life of someone you love has been hijacked by pain, you're not alone. One out of every three US adults lives with chronic pain - pain that can rob you of your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn't have to be that way. That's why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery.
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The Mayo Clinic Guide to Pain Relief
- Narrated by: Barbara K. Bruce
- Length: 6 hrs and 9 mins
- Release date: 03-03-2017
- Language: English
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Food, Science, and the Human Body
- By: Alyssa Crittenden, The Great Courses
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
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What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies.
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Could have a better way to present the book
- By Heartommie on 11-01-2021
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Food, Science, and the Human Body
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
- Release date: 21-07-2017
- Language: English
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Non-member price: $46.99 or 1 Credit
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Boosting Your Emotional Intelligence
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 40 mins
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We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?
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Too much scientific information.
- By Helen H. on 05-01-2018
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Boosting Your Emotional Intelligence
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 40 mins
- Release date: 23-06-2017
- Language: English
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The Psychology of Performance: How to Be Your Best in Life
- By: Dr. Eddie O'Connor, The Great Courses
- Narrated by: Dr. Eddie O'Connor
- Length: 12 hrs and 18 mins
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"How do you get to Carnegie Hall?" "Practice. Practice. Practice." Today, the relatively new science of performance psychology tells us that old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research - whether your performance environment is music, dance, business, or sport.
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Another ourstanding course from the Great Courses
- By Edward on 23-02-2018
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The Psychology of Performance: How to Be Your Best in Life
- Narrated by: Dr. Eddie O'Connor
- Length: 12 hrs and 18 mins
- Release date: 22-09-2017
- Language: English
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