Showing results by narrator "Pete Evans" in All Categories
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Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- By: Pete Evans
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep.
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5 out of 5 stars
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Good book, thanks Pete.
- By Rhys James Harry on 09-01-2022
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Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Release date: 31-12-2019
- Language: English
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Non-member price: $13.99 or 1 Credit
Sale price: $13.99 or 1 Credit
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