Heal
101 Simple Ways to Improve Your Health in a Modern World
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Heal
Buy Now for $13.99
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Narrated by:
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Pete Evans
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By:
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Pete Evans
About this listen
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.
Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.
With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.
What listeners say about Heal
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rhys James Harry
- 09-01-2022
Good book, thanks Pete.
It’s a good simple and quite thorough how to book on the path to a better life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-03-2020
Great read thanks Pete.
So much good information in this cook. It all makes perfect sense. Love your work Pete 😁
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gm
- 21-11-2020
Holistic health tips
Thanks Pete for sharing such wonderful and powerful suggestions for maintaining great health. I already follow some practices and am excited to incorporate new ones thanks to your suggestions and information. Also loved that you narrated the book. Thank you! I’ll definitely listen to this one over and over again!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 08-06-2020
Useful!
interesting, fun, entertaining, helpful, comprehensive , honest, educational, broad, useful. Pete thankyou for writing this!
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