Showing results by author "Thomas B" in All Categories

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!

A collection of the greatest poetry from the Romantic period, the battlefield and the Victorian era, read by some of the 20th century’s most renowned actors. Themes of war, love, nature, sexuality and much more are played out in these timeless readings of poetry from the 19th and 20th century.

The Indian story of Custer’s last battle has never been told, except in a few fragmentary interviews that have been distorted into extravagant fiction. There were no white men survivors of that most thrilling of American frontier tragedies, so the veteran hostile red warriors have exclusive possession of the key to the mystery as to how it happened.

Regarded as the standard biography of World War II naval hero Adm. Raymond A. Spruance. Spruance, victor of the battles of Midway and the Philippine Sea and commander of the Fifth Fleet in the invasions of the Gilberts, the Marshalls, the Marianas, and Okinawa, is one of the towering figures in American naval history. Yet his reserved, cerebral personality did not make "good copy" for correspondents, and until the publication of The Quiet Warrior he remained an elusive figure.

Paige Murphy loves her new life in Italy, where she can sip wine, eat pasta, and while the days away working on her romance novel. But all that changes when her beloved aunt falls ill, and she must fly back home to Texas - a place she thought she’d left behind. In a blink, she finds herself with a failing beachside bookstore, jealous cousins out to get her, and pesky suitors who won’t leave her alone. As if that wasn’t enough, buried treasure and hidden secrets could prove to be deadly!

Half a world away from home in 1976, 18-year old Anne B. Thomas awakens on the side of a two-lane road paralyzed from the chest down. Fast forward through a rigorous year of physical therapy to when her doctor gives her an ominous warning: “You will live a long time and be a burden on your family for the rest of your life unless you check yourself into a nursing home”.

Every Friday, Secretary Thomas Modly wrote a personal message to the entire department, regardless of rank. Those messages were called SECNAV Vectors. Each Vector was intended to clearly communicate his priorities and to establish a rapport with all levels of the organization. The subject of each Vector was inspired by ongoing events that occurred in real time. As these events unfolded, the secretary’s unyielding emphasis on being prepared for the unpredictable was proven to be prescient as the navy found itself, unintentionally, in the center of the Covid-19 crisis.

Small-town business owner Jason Brewster has big dreams: world travel, adventure, and, most of all, a passionate romance worthy of a fairy tale. But he doesn’t believe fantasies can come true until Adam moves in next door. He’s handsome, cultured, European, and, best of all, interested in Jason. It’s like something out of the stories Jason loves. But Adam - whose real name is Amadeo Montefalcone - has a secret. He's royalty, prince of the small country of Monterosia.

Thomas B. Allen’s expertise in military history and strategy is combined with Roger MacBride Allen’s knowledge of technology to reveal a lesser-known yet fascinating side of the 16th president of the United States. Their authoritative narrative reveals Lincoln as our nation’s first hands-on commander in chief, whose appreciation for the power of technology plays a critical role in the North’s Civil War victory over the less-developed South.

Sanditon on Reflection is a Regency era romance as seen through the eyes of Jane Austen's heroine, Charlotte Heywood. This telling of Charlotte's story begins before Jane Austen's does in 1812 on a farm in the English village of Willingden near the south coast of England. She lives there with very limited access to the rest of the world except through her books and dreams until, one day in 1818, a happenstance on a ''very rough Lane" gains her a sojourn away from her village to Sanditon, a fishing village with aspirations of becoming a fashionable seaside resort.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

This audiobook, the seventh volume in The Evidence of Biblical Prophecy series, offers another seven great chapters of topics related to Bible prophecy and reveals how close we are to the end times!

Fed up after 30 years of teaching, Deena has no idea she’s just traded in lesson plans for lethal weapons and report cards for ballistics reports. It’s been fifty years since her uncle disappeared without a trace, but when science and luck collide, a rookie sheriff’s deputy breathes new life into this cold case. And when Deena’s elderly grandmother asks for her help, how can she say no? After all, she’s just quit her teaching job and is looking for a new challenge.

The finest voices reading a wonderful selection of poetry accompanied by selected classical music.

Just as we can write and install apps in our electronic devices, we can construct “mindapps” and install them in our brain-mind complex, and as just as digital apps add capabilities to our devices, mindapps can expand our mental powers and creative abilities, allowing us to intentionally redesign our minds. Using psychedelics as the prime example, Thomas B. Roberts explores the many different kinds of mindapps, including meditation, other psychoactive plants and chemicals, sensory overload and deprivation, biofeedback and neurofeedback, hypnosis and suggestion, and more.

Todd Burton has had enough of small-town Buckman. His abusive stepfather calls him a fag; his friend Austin makes him realize he may be gay, but Todd doesn't want to admit his stepfather is right; and he dreams of being a chef. Three good reasons to flee his hometown and pursue greener pastures. But when Todd reaches the big city, his luck runs dry. Soon he can't pay his rent and gets evicted. In the middle of a snowstorm.

My heart for writing this book, is so that those who believe, can know that they have the power to have be and do any and all they desire too. With the understanding that your life has to be aligned with love, peace, joy and compassion not just for what you want, but for people. This does not mean you are going to be financially rich, but you can be; this is about you living your best life with security and safety.

Former Orlando detective Michael Garrity doesn't have a good track record when it comes to women. With two ex-wives and a teenage daughter he rarely sees, the most significant relationship in his life right now is with the tumor in his head. Terminal cancer is no joke, but Mike is determined to make the best of it. He's even named the tumor Bob. With Bob literally on his mind at all times, Mike needs a distraction. And he gets one when the most popular member of a platinum-selling boy band goes missing.

Gespräche über Kultur, Philosophie, Bewusstsein, Liebe, Geschichte, Macht, Revolution und Finanzen. Thomas ist ein Unternehmer und Querdenker.

This classic collection of essays, edited by Booker T. Washington and with contributions from many of post-Civil War America's other prominent African-American thinkers, sought to redefine the role of Black persons in the new Jim Crow era and beat back white supremacy through racial uplift. Seven essays include Charles Chesnutt's "The Disfranchisement of the Negro", W. E. B. DuBois "The Talented Tenth", and Wilford Horace Smith's "The Negro and the Law" .