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Calorie Deficit: The Best Way to Lose Weight!

Weight Loss the Effective and Friendly Way!

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Calorie Deficit: The Best Way to Lose Weight!

By: K. B. Thomas
Narrated by: Mandy Grant-Grierson
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About this listen

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!

©2022 Kevin B. Thomas (P)2022 Kevin B. Thomas Weight Loss & Weight Control

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