Showing results by author "Shauna Shapiro PhD" in All Categories
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 11
Learn the science of self-compassion and mindfulness to heal and build resilience.
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5 out of 5 stars
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So much knowledge imparted and accessible
- By Anonymous User on 06-08-2019
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Release date: 02-04-2019
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- By: Shauna L. Shapiro PhD, Charles White MD
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4 out of 5 stars 4
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Story3.5 out of 5 stars 4
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.
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4 out of 5 stars
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Good message a bit of fluff
- By Bradley on 18-12-2018
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 28 mins
- Release date: 10-05-2016
- Language: English
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Non-member price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
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