Showing results by author "Sandy Rose" in All Categories

In each episode, Sandy breaks down 2 specific wellness topics: one related to physical health/fitness, and one related to emotional/mental health, providing a nuanced and educated perspective in a relatable, vulnerable, and passionate way, integrating mind and muscle, and using as many run-on sentences as she wants. As a personal trainer and future therapist with a Masters in Educational Psych and currently earning a second Masters in Clinical Psych, she’s passionate about psychology, learning, fitness, and self-improvement, and honestly she just has a lot of thoughts and feelings to share, ...

If you wish to travel to the beautiful city of London, but your low budget doesn’t allow you to plan the tour, then you should think no more. It is a myth that only money can make you enjoy the beauty and splendor of a city. You can plan and enjoy your London tour at a very cheap budget. You just need to plan things in a way that support your budget.