• Feeling a Little Gymotional

  • By: Sandy Rose
  • Podcast

Feeling a Little Gymotional

By: Sandy Rose
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  • Summary

  • In each episode, Sandy breaks down 2 specific wellness topics: one related to physical health/fitness, and one related to emotional/mental health, providing a nuanced and educated perspective in a relatable, vulnerable, and passionate way, integrating mind and muscle, and using as many run-on sentences as she wants. As a personal trainer and future therapist with a Masters in Educational Psych and currently earning a second Masters in Clinical Psych, she’s passionate about psychology, learning, fitness, and self-improvement, and honestly she just has a lot of thoughts and feelings to share, if you’re open to it. Whether you are a current/former/future client, a fellow wellness enthusiast, a friend, or a lurker, you and your unique perspectives are all welcome here.
    2022
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Hygiene & Healthy Living Personal Success
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Episodes
  • Ep 15: Sleep or Workout? / Intent vs. Impact

    Ep 15: Sleep or Workout? / Intent vs. Impact
    Sep 5 2022

    First: How to know whether to get some extra sleep or get in a quick workout. Then: How to repair the damage when you’ve hurt someone without even meaning to (because intent does not change impact).
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    19 mins
  • Ep 14: How Many Reps / Feelings vs. Thoughts

    Ep 14: How Many Reps / Feelings vs. Thoughts
    Aug 29 2022

    We cover some basics today: 1. When you’re lifting weights, how many times should you lift it and put it back down? What exactly does it mean to train “to failure,” and why is this helpful? Then, 2. What’s the difference between feelings and thoughts, and why does it matter? And who is ultimately responsible for the feelings that we feel and the thoughts that we think?? (Ok this sounds like the beginning of a Dr. Seuss book)
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    19 mins
  • Ep 13: Personal Responsibility

    Ep 13: Personal Responsibility
    Aug 22 2022

    Ready for a little injection of Tough Love? Holding ourselves accountable today with some truth bombs: In part 1, I talk about owning your health situation, and in part 2 I talk about the importance of taking responsibility for your actions when it comes to maintaining healthy relationships. I break each section into 3 parts: 1) What this means, 2) One tip to make it easier, and 3) the Good news that comes with doing the hard work. Take a deep breath before you dive in; this one may be a little brutal!
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    26 mins

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