Showing results by author "Red Beard Mac" in All Categories
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Mindfulness Today: The Official Podcast
- By: Matthew “Red Beard” Mac
- Original Recording
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Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!
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Mindfulness Today: The Official Podcast
- By: Red Beard Mac
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Welcome to the show! Mindfulness for me is a powerful tool that centers and grounds me from stress, depression, and anxiety. I also dive into sports, politics, social issues, and many more. Have a listen.
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