Mindfulness Today: The Official Podcast

By: Matthew “Red Beard” Mac
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  • Summary

  • Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!
    Matthew “Red Beard” Mac
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode #35: Current Events 3.0, part 2 (final)

    Episode #35: Current Events 3.0, part 2 (final)
    Aug 23 2024

    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
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    1 hr and 11 mins
  • Episode #34: Current Events 3.0 part 1.

    Episode #34: Current Events 3.0 part 1.
    Jul 19 2024

    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

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    1 hr
  • Episode #33: Ghosting

    Episode #33: Ghosting
    Aug 19 2023

    We all know it, some of us better than others. Let me know what you think!
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    31 mins

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