Showing results by author "Leon Stensholm" in All Categories

Standing on the edge of the stage, I knew this was it. This was the moment I had been preparing for. I pushed through 20 long weeks of grueling mental and physical training to be able to step out on stage and make it all worth it. I was 35 years old, and in the last eight months, I had experienced the most challenging adversity of my life. It was a fight to the end. It was trying to keep my head on for 20 weeks. And when it was all over, I wasn't even guaranteed a plastic trophy. The day was finally here, but I had nothing left.

Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.