It’s How You Think Podcast

By: Leon Stensholm
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  • Summary

  • Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • Building a brute strength mindset with AFL Legend Corey McKernan

    Building a brute strength mindset with AFL Legend Corey McKernan
    Nov 20 2024

    Chatting with Afl great Corey Mckernan, gave me an insight into what it takes to get to the top, the challenges you encounter, and ways to keep the mind positive through your trials and challenges while performing at your optimal best.I hope you guys enjoy the podcast as much as I enjoyed chatting with the legend, Corey Mc Kernan
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    56 mins
  • Building charities,Finding your purpose and why with Michael Forster

    Building charities,Finding your purpose and why with Michael Forster
    Nov 18 2024

    In this deep insightful podcast, I talk to Michael Foster, owner of Subway restaurants and Hope Cafe. This story will surely inspire you to know what it takes to do purpose-driven work in your community and why we should all strive for this and work hard to influence those around us positively.
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    34 mins
  • Col Finlay, the highs and lows of a country music star, alcohol and drugs!

    Col Finlay, the highs and lows of a country music star, alcohol and drugs!
    Nov 11 2024

    Today I chatted with country music icon, Col Finlay, where we went deep and personal into the challenges and demons he faced throughout his ultra-successful career

    We chat about ways to manage depression and anxiety and how these evil gremlins can take over your life, and they do not discriminate.

    This chat is about as genuine as you get. Col, an extraordinary man with a career spanning many decades, gets down and personal in this chat. Thank you, Col, so much for your authenticity and contribution to Country music.
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    1 hr and 3 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.