Showing results by author "Dr. Josh Stehmeier" in All Categories
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Why am I Eating?
- By: Dr. Josh Stehmeier
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Information on how to help people over 40 lose weight and keep it off forever. The secret lies in the question you ask yourself every time you eat and knowing the 5 triggers of poor eating habits. Knowing who you are and your weaknesses gives you the framework to overcome years of bad habits.
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