As human beings, we are wired for comfort and, in some sense, laziness. We like to take the easy path, which creates problems for many people trying to get healthy, lose weight, or even get out of poverty. Understanding how our brains work and how we form habits is important to breaking free and achieving what you really want.

In this episode, I provide a few analogies that show how we think and work, such as the Elephant and the Rider and a Hotel Caught on Fire.

If you want more information on our programs, then just go to our website:

https://whyamieating.com/

of follow us on Instagram

https://www.instagram.com/drjoshforweightloss/

I tell a familiar tale of a person named Lisa who is struggling to lose weight through menopause. This time in your life can be frustrating and you think your body can be broken, but I promise you, it is not.

The secret to losing weight is in how you use the information and the consistent manner in which it is applied. One simple truth: You can lose weight and inside this episode, we show you how it is done.

Do you wonder why your weight loss progress is slow? What is going on!? Why won't this just work.

We have all felt this way and in many instances we give up and don't bother, as we say to ourselves, better to be fat and happy then skinny and miserable. But hey...why not be healthy and happy, right?

In this episode, we dive in to the most common reasons of how we self-sabotage our weight loss. Why we do it, and how to fix it.

For more information on our revolutionary weight loss program. Check out our website:

https://whyamieating.com/

or, you can follow us on instagram and facebook.

https://www.instagram.com/drjoshforweightloss/