Showing results by author "Day One" in All Categories

Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here and there by cutting out mindless spending to rethinking your approach to saving entirely, we'll tackle your money issues the simple way: day by day. We'll consider realistic ways to save money, but also look in-depth at what it really means to live a minimalist life and what the true value of the items in our lives actually is.

Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?

By living a more minimalist lifestyle, you invite calm and quiet into your daily life, you become more efficient, and you take action with more conviction than before. You don't fall prey to cheesy advertising, and you make your own goals. You think of money as a tool to reach your goals, and not the goal itself. Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life.

‘DAY ONE with Andre Norman’ podcast series shares the individual stories of formerly incarcerated individuals, how they made the best of their time behind the walls, and how they set themselves up for a changed life post-incarceration.

Taking health wellness and fitness one day at a time

Day 1 Radio is an urban culture podcast hosted by veteran journalists Branden LSK and Maurice Garland. Telling stories that haven’t been told before or haven’t been told the right way, we bring our listeners honest, knowledgeable and edgy content that they won’t hear anywhere else. Released every Thursday on iTunes, Stitcher and the CLNS Media Network Mobile App, listeners can hear from legends like Master P, DJ Quik and the late great comedian and activist Dick Gregory. New and noteworthy guests include Lil Bibby, Nick Grant and Thundercat.

The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life’s big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.com/podcast

A few people talking about video games.

Based on the novel and entertaining format of Room 101, the only podcast where researchers learn what is "hot" and what is "not" in the world of market insight. Brought to you by research and insight agency - Day One Strategy.

Advice and ramblings from an award-winning serial entrepreneur and founder of 1 Day Webs web design agency. Expect to hear content about small business, website design, entrepreneurship and work-life balance while running a digital design house. This podcast is for creative entrepreneurs.

Welcome to the Day One Update. We've got overly harsh criticisms of your favorite games, movies, and anime, while trying to find little golden nuggets in the bad ones too. Hosted By: Gurkamal, Gulzar and Air. Contact us at DayOneUpdateCast@gmail.com. Intro: This Hip Hop by MoodMode Outro: Lofi Hip Hip Beat by guitarsstate

My name is George Reid; a former Amazonian turned Amazon consultant.Each week you'll hear top consultants, brand owners, agencies, and Amazon employees share their answers to basic, yet fundamental questions you should be asking yourself about your Amazon business.

Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.

A collection of the popular 21-Day Challenge Series.

The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.