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  • 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)

  • By: 21-Day Challenges
  • Narrated by: Francie Wyck
  • Length: 3 hrs and 20 mins

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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)

By: 21-Day Challenges
Narrated by: Francie Wyck
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Publisher's Summary

Book 1, The 21-Day Weight Loss Challenge, will help you to:

  • Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
  • Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
  • Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
  • Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
  • Take on the responsibility to love, respect, and nourish your body.

Book 2, The 21-Day Exercise Challenge, will help you to:

  • Get clear on your personal goals and motivation.
  • Enjoy exercise again.
  • Understand and overcome your excuses.
  • Incorporate exercise into your busy lifestyle.
  • Make small lasting changes with big impacts.
  • Stay motivated during and after the 21-Day Challenge.

Book 3, The 21-Day Clean Eating Challenge, will help you to:

  • Make better food choices throughout the day.
  • Wake up every morning feeling refreshed and well rested.
  • Normalize blood pressure, cholesterol levels, and digestion.
  • Have more energy, better concentration, and mood during the day.
  • Shed excess weight.
  • Boost your immune system, so you won't catch a cold every time someone sneezes.
  • Make clean eating a permanent part of your lifestyle.

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

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