Showing results by author "Adarsh Gupta" in All Categories

Are you struggling to change your habits? Do you want to understand the science behind why you keep repeating the same behaviors, and how you can break free from them? Look no further than "The Science of Habits"!

Become a Paid Subscriber: https://anchor.fm/recalibrate-mindset/subscribe "Recalibrate your mindset and metabolism" podcast is dedicated to helping you achieve sustainable results with scientifically proven approaches. If you’re starting your journey of improving health, losing weight, or finding happiness, and need some motivation, then this podcast will get you there.

If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.