Showing results by narrator "Howard Howard" in All Categories

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

In the aftermath of Ireland's financial collapse, dangerous tensions surface in an Irish town. As violence flares, the characters face a battle between public persona and inner desires. Through a chorus of unique voices, each struggling to tell their own kind of truth, a single authentic tale unfolds.

In Heal the Witch Wound, author Celeste Larsen, a pagan, witch, and ritualist, guides modern witches (as well as pagans, energy workers, occultists, and other spiritual individuals) on the path of healing the witch wound.

Mary is the great-niece of Victor Frankenstein. She knows her uncle disappeared in mysterious circumstances in the Arctic but she doesn't know why or how. She and her husband are trying to make a name for themselves as paleontologists but, in 1850s' London, scientific success requires wealth and connections - neither of which they possess. But then Mary discovers some old family papers that allude to the truth behind her great-uncle's past, of his attempts to create a living being and the creature that ultimately killed him. Perhaps this idea will prove to be their salvation.

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity. With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all of us.

His destination Antarctica, his expectations high, veteran explorer Sir Ernest Shackleton set out, on the eve of the First World War, in pursuit of his goal to lead the first expedition across the last unknown continent. Instead, his ship, the Endurance, became locked in sea ice, and for nine months Shackleton fought a losing battle with the elements before the drifting ship was crushed and his crew marooned.

Restore balance to your mind, body, and spirit with chakra healing for beginners.

Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.

Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home.

Jack Valentini isn't my type. Sexy, brooding cowboys are fine in the movies, but in real life, I prefer a suit and tie. Proper manners. A close shave. Jack might be gorgeous, but he's also scruffy, rugged, and rude. He wants nothing to do with a "rich city girl" like me, and he isn't afraid to say so. But I've got a PR job to do for his family's farm, so he's stuck with me and I'm stuck with him. His glares. His moods. His tight jeans. His muscles. His huge, hard muscles.

Mere Christianity is C.S. Lewis' forceful and accessible doctrine of Christian belief. First heard as informal radio broadcasts and then published as three separate books, The Case for Christianity, Christian Behavior, and Beyond Personality, Mere Christianity brings together what Lewis sees as the fundamental truths of the religion.

In Heart, Be at Peace, which can be listened to independently, Donal picks up the twenty-one voices from The Spinning Heart ten years on, in 2019. Small-town Ireland is a different place, the economy having recovered from the economic crash that served as a backdrop to the events in that book. Now the work is back, the dramas have all seemingly died down, the dark days of recession and struggle are over. But a new menace is creeping around the lakeshore and the lanes of the town, old grudges are festering and new ones are rising, and the peace of the community is about to be shattered.

For over 4,000, people have watched the skies, correlating the movements of the sun, the moon, and the planets with human affairs. Astrology for Dummies shows the listener how to use that accumulated wisdom to identify strengths and weaknesses, discover creative abilities, understand relationships, and make the most of the times in which we live. Using an abundance of real-life examples, author Rae Orion offers an incisive account of each sign and planet, taking the listener far beyond the daily horoscope and illuminating the birth chart in all its individuality and complexity.

During the mid-1980s, Howard Marks had 43 aliases, 89 phone lines, and owned 25 companies throughout the world. Whether bars, recording studios, or offshore banks, all were money-laundering vehicles serving his core activity: dope dealing.

Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.

This book systematically explores the foundational aspects of modern traditional witchcraft. The book is structured into 13 core chapters or classes that cover all essential skill sets for any modern, traditional witch in a practical, caring way. Each chapter offers suggested activities and/or reflections for journaling and a reading list for further exploration. Advanced skills such as hedge riding and ritual possession are taught in a structured, explicit way that makes them accessible to a wider audience.

Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.

Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

Explore the storied history, texts, and traditions of one of the world’s oldest living religions and civilizations. As an award-winning professor and an observant Jew, Howard Lupovitch brings a wealth of knowledge to his audio course on Judaism. With the balanced perspective of a scholar, he guides you through its rise, development, and diversification. Under his tutelage, you will also discover the fascinating differences and similarities between Judaism and other Abrahamic faiths.