Showing results by narrator "Betty Johnston" in All Categories

Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.

Do you love your puppy? Would love to have a decent pup with good behaviors? Do you want to know more about puppy training? You have landed to the right guide book, all the training guidelines and lessons are properly created to help you ease your puppy training sessions. Although it might be tedious but bear in mind that there is nothing like a smooth mountain, persistent and patience are all needed. This audiobook brings together different puppy training methods and techniques which are proven to work best for your puppy.

This book is not about chemical elements. I’m going to offer my apologies for that up front, as I know that might be disappointing to a few of you. Rather, this book is about the basic elements which make up the Earth, which make up each of us, which make up everything. These Elements go by various names depending on which element theory you reference. I’ll explain that later on in this book. Then I’ll use a standard naming convention for each of these Elements. This book is about the elements of earth, water, fire, spirit, and sky. It is also about the elements love and life.

If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

Learn how Travis escaped into his imagination in college to create the social relationships he desired. Would he be able to turn the relationships in his make-believe world into a reality in the real world? A shy awkward man, who would later be diagnosed as having Asperger Syndrome, Travis practices his approach to talking to Christy by escaping into his imagination and creating a make-believe world where he is successful at getting her to like him. Will Christy be accepting of Travis' courtship or will she turn him down leaving him devastated?

Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.

The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol.

Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.

The typical western diet is failing us. There is a lot that is wrong with the way that many Americans choose to eat. Instead of focusing on eating foods that are healthy and wholesome and will provide us the nutrition that we need to stay healthy and disease free, we are eating a lot of processed foods, fast foods, and foods that are full of unnatural ingredients. Instead of listening to our bodies and eating only when we are hungry and need sustenance, we are eating nonstop from the moment we wake up until the moment we go to sleep.

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

Travis shares extreme detail in how he escapes into his imagination to create a make-believe world that serves him great purpose in coping with the confusing social world. Escaping into imagination is an excellent tool that he uses to thrive with autism and be successful in life. Learn the ins and outs of his make-believe world. You will also learn the pros and cons of having a make-believe world. Escape into imagination can be a thriving tool for autistic people that gets us through each day. Listen to find out more.

You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life. With intermittent fasting, you can do what you want all while sticking to your diet.

Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate?

Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!

Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today! A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want! Still on the fence about fasting? Want to know more? This handy guide will teach you everything you need to know.

If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: intermittent fasting and the ketogenic diet.

The autism community is often wondering how we can measure quality of life for autistic people. This book argues that a group definition for measuring quality of life is inappropriate as quality of life is not a group-centered thing. Instead, this book argues that quality of life for autistic people is a person-centered definition that requires determining each autistic person's quality of life one by one.

This book is about a young girl who is adopted by a human family. As the girl learns to discover who she is and where she comes from, her whole life will change forever.

Being focused is one of the most important skills to succeed in life, at school, and in any other activity. It is a skill that takes a long time to master, so it is important to start from the early years of childhood to exercise the mind. Parents should also encourage good habits in children.

Most people love in shades of grey. Tom loves in shades of black and white. Take a journey with this newly diagnosed Aspie (Asperger's Syndrome) to see if his way of loving another human being can match up to a woman's idea of love.