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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.

In How to Spot a Dangerous Man Before You Get Involved, Sandra L. Brown, MA, describes eight types of dangerous men, their specific traits, and characteristics. She explores victim's stories that tell how they came in contact with each type of dangerous man and their outcome. Brown then presents how to develop a defense strategy - how to spot, avoid, or rid themselves of this type of dangerous man. With these tools, Brown shows women how they can spot and avoid patterns of engagement with dangerous men.

For any parent of estranged adult children, reconciling may be a solo sport. Even when reconciliations do occur, their success requires wisdom and strength. That's why it's so important to empower yourself, make positive changes, and reclaim your life, even while waiting and continuing to reach out (if you choose to). Beyond Done with the Crying: More Answers and Advice for Parents of Estranged Adult Children is filled with information and solutions to the complex, real-life problems that plague parents of estranged adult children and their families.

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Every hero has their monsters. And Alexis is bound to hers: tied eternally, irrevocably to the Underworld’s dark heirs in a marriage that has shaken the foundations of Olympus – and everything Alexis once believed. Reeling, she enlists in the Assembly of Death with her mentors, set on wrecking vengeance on her husbands and uncovering the truth behind her deadly powers.

Fight like a girl...or a shifter of lore. After growing up with nothing, I've finally found my path to freedom: I'm a shifter, an elite soldier who transforms into a monster. All I have to do is survive. I didn't count on my three 6'5 roommates. Covered in tattoos, jeweled, and horned, these are like no men I've ever dealt with before. They don't think I belong. They don't think I'm strong enough for war. They don't think I can fight. I'm about to prove them wrong. The only problem, can I survive them discovering the secrets of my past?

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

Courageous or foolish? Marian Wakefield hadn’t thought herself either, but when she confessed her love to her closest friend, Marian discovered she had a hearty helping of both. And a broken heart to boot. No man shall ever secure her affection as he had, but with spinsterhood looming, her father gives her a choice—find herself a husband or he will do it for her. Must Marian settle for a marriage of convenience? Why does fate hate her so?

He stands in the shadows. Watching them. DI Sara Ramsey's life is about to change forever. Recently moved to the area and in charge of a new team, she's tasked with finding a serial killer terrorising a rural community. Crimes as heinous as this rarely happen in picturesque rural idylls. The community is living in fear, desperate for Sara to keep them safe. When the killer changes his MO and abducts a vulnerable resident, Sara realises she is in a race against time to prevent the killer from claiming yet another victim.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.

Each episode is a deep dive on Mast Cell Activation Syndrome (MCAS) with a top physician, researcher or other expert who specializes in treating patients with MCAS. Hosted by Johns-Hopkins-trained world renowned specialist Tania Dempsey, MD, we take a practical approach to helping doctors and patients better manage MCAS. We cover the symptoms, testing, diagnosis, treatment, challenges, practical strategies, common comorbidities (e.g., POTS, hypermobility spectrum disorders, ME/CFS, autoimmunity, GI dysmotility), latest research findings and clinical pearls. These episodes are a monthly feature...

Journey with musical virtuoso Yo-Yo Ma as the iconic performer and global phenomenon delves into the world of self-discovery and our deeply interwoven humanity. This is Beginner's Mind, Ma’s extraordinary addition to Audible’s Words + Music series, blending vivid personal memoir and breathtaking exclusive performances with indelible lessons gained over a lifetime pursuing meaning, connection, and shared purpose.

The fate of humanity lies on the shoulders of Burt Radcliffe, the new head of NASA's Near Earth Object program. He's been rushing the completion of DefenseNet, a ring of satellites that are both part of an early-warning system, as well as the means to eliminate incoming threats. Yet Burt knows that despite the world's best efforts, nothing can be done about the alert he's just received. Coming out of deep space is a danger that's been approaching since the dawn of time. A black hole. An unstoppable threat that promises death for all in its wake.

Cristian Slava doesn't fear much. After he was betrayed by the man he called an uncle, leaving upstate New York for the Carpathian Mountains of his childhood is more a matter of practicality than fear. With him is Atlas Kinkaid, a former marine turned fierce bodyguard...and fierce lover, albeit a hell of a complicated one.

Sheldon Soleskin should be having a horrible day. Even though he’s been unexpectedly transferred to a new school right before the holidays, has only one day to set up his new classroom, and just discovered his twin sister's been hiding an invitation to his ex-boyfriend’s Christmas Eve wedding, he’s still ready to take on the world with a smile on his face and a skip in his step. Theo Berenson just wants to be left alone to his custodial duties. But when the chipper new first-grade teacher needs help moving furniture the Sunday after Thanksgiving, he's forced to do something he detests. Help.

As a fixer for one of the New York Mafia families, Levi would rather keep a low profile. That changes when the Outfit, a mysterious organization, reaches out to him for assistance. Threats to a set of world leaders have been traced back to members of organized crime and their connection with government insiders from DC and Moscow. When dealing with criminals, Levi knows what to do. However, when he finds himself immersed in a world filled with smiling officials, political apparatchiks, and deceit beyond compare, he learns why some people think of government as The Swamp.

Kent Lester is proud of the joyful, thriving learning community he's created as principal of Lear Elementary School. But seven years after his divorce, he's ready to focus on his personal life and spread his bisexual wings. Things get off to a rocky start when Kent's first date is an uptight control freak—although that doesn't stop them tangling some sheets.

Finding Solid Ground is a must-listen survival guide for anyone who is dealing with borderline personality disorder. This book offers you unique insights on BPD alongside practical and empathy-driven solutions, which will help you manage your condition, develop self-understanding, and promote stronger relationships. Whether you are someone who suffers from BPD yourself or you are a carer for someone who does, this book is not one to miss.

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to ...

Jen Reed longs to reconnect with her estranged father. Given the opportunity to work together on an archeological dig, the young scientist excitedly packs her bags for the isolated Arctic tundra. But she starts to wonder if the village elder’s ominous warnings hold truth when a local turns up with yellow eyes and a strange bite mark. As the old man’s ancient tale rings in her head, Jen explores a historic burial site and is shocked to discover the dead have risen craving human flesh.