Showing results by narrator "Linda Hall" in All Categories

When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Prolonged or acute periods of stress, and chronic illness, can cause the body’s autonomic nervous system to become dysregulated – in other words stuck in the ‘fight or flight’ response. We significantly support our own healing process when we learn how to calm our nervous system down and take it out of the ‘Stress Response’. This allows our system to return to equilibrium and helps to retrain our body/mind to function in a more balanced way.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness.

A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.

Linda Hall combines her experience as a gifted meditation teacher and practitioner of NLP and clinical hypnotherapy; her voice has a warm quality that is deeply relaxing to listen to. The un-intrusive background music is specifically designed to lead the mind towards a good night’s sleep. The first track may be used to help you relax deeply any time during the day or directly before going to bed. The last two tracks are designed to help you fall soundly asleep or go back to sleep should you wake in the night.

Relaxing guided visualisations for inner peace and contentment. Beautiful positive imagery and powerful use of metaphor to support health and well-being. Linda Hall, inspirational meditation teacher, subtle energy healer and personal development coach, has 20 years’ experience in stress management. This collection of inspiring and empowering meditations draws on the resources of nature to promote personal development and deepen spiritual awareness. Set to gentle background music.

This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body’s natural healing process.

Guided visualisations to raise self-esteem and develop self-belief. Positive visualisation and affirmations are widely recognised in the field of contemporary psychology as effective tools for changing how we feel about ourselves. These four powerful guided meditations use beautiful natural imagery and positive suggestion to build inner confidence.

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

Volume Two of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

Allow Linda’s soothing vocal tones to guide you into restorative sleep with this collection of deeply relaxing, reassuring and comforting sleep-inducer meditations. The meditations combine positive affirmations and progressive relaxation techniques to promote states of mind conducive to sleeping soundly. Each track is complete in itself, and contains mindfulness practice, breath awareness, positive affirmations, positive suggestions and loving kindness.

The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Volume One of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

Ten short versions of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them in the wider world, she later recorded the tracks to studio standard.

Learn how to harness the natural Law of Attraction. These uplifting and powerful guided visualizations for creating abundance, show you how to train your mind to manifest what you truly want to achieve your life. Each meditation uses visualization, positive imagery, breath awareness, mindfulness and positive affirmations.

The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Learn simple, natural practices to calm your nervous system, relax your body, release the harmful effects of stress and soothe your busy mind. These easy techniques can be incorporated into your day-to-day life to help bring about lasting change. Each meditation uses a combination of mindfulness, breath awareness, self-compassion and positive thinking.

Your Self-Healing Power shows you how to use the power of your mind, breath and senses to activate your body’s own Life Force Energy and support the natural process of healing. These visualizations are designed to trigger the ‘Relaxation Response’ of your Parasympathetic Nervous System (your body’s ‘restore, repair and heal mode’). They also aim to help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. Each track focuses on a different healing modality: colour healing, light energy healing, and kindness healing.

The first volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

A collection of short, ten-minute meditations to support mental health and well-being. These meditations explore different ways to manage stress and anxiety and adopt a positive mindset through mindfulness practice, grounding, the breath, self-compassion and positive imagery. The collection offers an essential tool-kit for anyone not only wanting to manage the symptoms of stress and anxiety better, but practise preventative healthcare.