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Meditations for Body, Mind & Spirit Vol 1

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Meditations for Body, Mind & Spirit Vol 1

By: Linda Hall
Narrated by: Linda Hall
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About this listen

Volume One of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit.

These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

The meditations combine secular mindfulness and contemporary psychology with Eastern philosophy and are suitable for both beginners and advanced. Linda draws on her experience of over thirty years in integrative healthcare as a healer, psychology practitioner and meditation teacher.

©2024 Linda Hall (P)2024 Linda Hall Spirituality

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