Meditations for Body, Mind & Spirit (Short Versions)
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Meditations for Body, Mind & Spirit (Short Versions)
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Narrated by:
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Linda Hall
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By:
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Linda Hall
About this listen
Ten short versions of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit.
These deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them in the wider world, she later recorded the tracks to studio standard.
The meditations combine secular mindfulness and contemporary psychology with Eastern philosophy and are suitable for both beginners and advanced. Linda draws on her experience of over thirty years in integrative healthcare as a healer, psychology practitioner and meditation teacher.
©2024 Linda Hall (P)2024 Linda Hall