Showing titles in Self-Esteem

An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.

If you've been trapped in the cycle of anxious avoidant attachment and yearn for emotional wisdom, then this transformational guide can be your breakthrough – even if self-help remedies have failed you in the past. Feeling isolated despite being surrounded by people? Struggling to maintain stable relationships? Battling persistent feelings of unworthiness?

For anyone who could use proof that the world is full of good people, this beautifully illustrated book features 101 stories of human decency from Upworthy, the beloved social media brand that reaches more than 100 million people per month.

Are you a People Pleaser? Do you always find yourself saying YES? Would you like the confidence to hold better personal boundaries? Then my book is for you! So, you said no, but you paid the price for it. The nagging voice that says, "You should have said yes," coaxes you to treat your brother with kindness and respect. Again, you may ignore the voice. Indeed, that's what this book is about – managing your behaviors and overcoming pleasing others.

In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.

Are you happy with each and every moment in your life and with your day to day living? Or do you find yourself in various states of confusion, bleakness, anxiety or other negative factors or qualities that tend to affect your day in a manner that isn’t so positive? How To Be Happy And Stay That Way, will give you unlimited tips and tricks on how to be a happier person and how to be a good positive person and how to hone in on living this way on a day to day basis.

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.

By diving into 55 Questions to Ask Yourself, you'll embark on a journey of self-discovery and personal growth. This book is designed to help you ask the tough questions, provoke deep thought, and align your actions with your goals.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.

The visionary author of The Abundance Book brings you an audio program that can change your life in less than two months! As Price says, "It takes 40 days for consciousness to realize a truth. If the plan outlined in this program is faithfully followed for 40 days, your consciousness will be changed from a vibration of limitation to one of abundance, as proven by letters from thousands of people around the world."

Discover how to become a woman courageously advancing on the timeline or keep cowering under the celebrity illusion—it's your choice.

There's a voice in the universe calling each of us to remember our purpose, our reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking audiobook, Dr. Wayne W. Dyer explains how we've chosen to enter this world of particles and form.

Have you ever felt that nagging voice inside, whispering doubts about your abilities, worth, or future? That voice, the embodiment of self-doubt, can be a constant companion, undermining your confidence and hindering your progress. It might hold you back from pursuing opportunities, stifle creativity, and lead to self-sabotaging behaviors.

There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business.

Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.

Dr. Maltz came to his understanding of the importance of the power of self-image through his practices as plastic surgeon. He found that many people who really didn't needed plastic surgery wanted operations in order to portray an image to the world. It became apparent to him that the real problem with his patients wasn't their outward physical image but their inner self-images. In fact, in some cases, they were unhappy or unsuccessful because their self-images were actually compelling them to make mistakes and complicate their lives.

Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.

No one likes 'networking', and the process of meeting new people can sometimes be like pulling teeth. How are you, how many siblings do you have, did you have a commute, how long have you lived here, where did you go to university...?! YIKES. Let's change small talk into real talk that leads to rapport and deeper friendships.