Showing results by publisher "Blackstone Audio, Inc." in Personal Development
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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I Can't Wait to Listen to this Audobook Again!
- By Anonymous User on 06-03-2023
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-2017
- Language: English
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- By: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 23-04-2019
- Language: English
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29 Gifts
- How a Month of Giving Can Change Your Life
- By: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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Mary Sue has MS
- By Charles Pooter on 13-10-2021
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29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release date: 20-11-2009
- Language: English
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The Grateful Life
- The Secret to Happiness and the Science of Contentment
- By: Nina Lesowitz, Mary Beth Sammons
- Narrated by: Heather Henderson
- Length: 6 hrs and 17 mins
- Unabridged
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The Grateful Life is a guide to discovering and achieving one's dreams by harnessing the power of a positive attitude. In years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships and are less likely to credit the good fortune of others to luck.
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The Grateful Life
- The Secret to Happiness and the Science of Contentment
- Narrated by: Heather Henderson
- Length: 6 hrs and 17 mins
- Release date: 05-11-2014
- Language: English
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- By: Tamar E. Chansky PhD
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Unabridged
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Great book for anxiety
- By Robert Nicholson on 23-08-2019
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Release date: 31-01-2012
- Language: English
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A Time Conscious Life
- By: Stephen R. Covey
- Narrated by: Walter Dixon
- Length: 43 mins
- Unabridged
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A Time Conscious Life shares classic and universal perspectives on utilizing the time we have to live, love, learn, and leave a legacy. Both new listeners and long-time Covey admirers will discover this life-changing material in a fresh new package. This audiobook is more than an inspiration, it is an introduction to important principles needed to live, love, learn, and leave a legacy through living a Time Conscious Life.
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A Time Conscious Life
- Narrated by: Walter Dixon
- Length: 43 mins
- Release date: 03-04-2018
- Language: English
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The Future of Happiness
- 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era
- By: Amy Blankson, Shawn Achor - foreword
- Narrated by: Amy Blankson
- Length: 5 hrs and 33 mins
- Unabridged
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Technology - at least in theory - is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive - not diminish - human happiness.
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The Future of Happiness
- 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era
- Narrated by: Amy Blankson
- Length: 5 hrs and 33 mins
- Release date: 11-04-2017
- Language: English
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The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- By: Gregory Hartley, Maryann Karinch
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Unabridged
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Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.
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The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Release date: 20-02-2017
- Language: English
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- By: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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A wonderful book I will listen to many times
- By TD on 11-04-2023
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 08-01-2019
- Language: English
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Touch the Top of the World
- A Blind Man's Journey to Climb Farther Than the Eye Can See
- By: Erik Weihenmayer
- Narrated by: Nick Sullivan
- Length: 11 hrs and 18 mins
- Unabridged
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Erik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would leave him blind by the age of 13. But Erik was determined to rise above this devastating disability and lead a fulfilling and exciting life. In this poignant and inspiring memoir, he shares his struggle to push past the limits imposed on him by his visual impairment - and by a seeing world.
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Touch the Top of the World
- A Blind Man's Journey to Climb Farther Than the Eye Can See
- Narrated by: Nick Sullivan
- Length: 11 hrs and 18 mins
- Release date: 17-05-2002
- Language: English
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- By: Jane Austen, Bryan Kozlowski
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
- Unabridged
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What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.
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Insightful
- By Amazon Customer on 09-03-2023
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
- Release date: 19-03-2019
- Language: English
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-2019
- Language: English
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Our Symphony with Animals
- On Health, Empathy, and Our Shared Destinies
- By: Aysha Akhtar MD, Carl Safina - foreword
- Narrated by: Deepti Gupta
- Length: 11 hrs and 27 mins
- Unabridged
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Deftly combining medicine, social history, and personal experience, Our Symphony with Animals is the first book by a physician to show how deeply the well-being of humans and animals are entwined. Interwoven throughout is Dr. Akhtar's own story of being a young girl who was bullied in school and sexually abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she found strength for both of them. Our Symphony with Animals is the definitive account for why our relationships with animals matter.
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Powerful and Determined
- By Julie on 11-02-2022
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Our Symphony with Animals
- On Health, Empathy, and Our Shared Destinies
- Narrated by: Deepti Gupta
- Length: 11 hrs and 27 mins
- Release date: 30-07-2019
- Language: English
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I’m Spiritual, Dammit!
- How to Keep Your Feet on the Ground and Your Head in the Stars
- By: Jenniffer Weigel
- Narrated by: Jenniffer Weigel
- Length: 5 hrs and 2 mins
- Unabridged
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Is it possible to be grounded and have a rich interior life? Is it possible to get through the day with poise when everything hits the fan? Is it possible to have a spiritual life and not be a wing nut? For Jen Weigel, the answer to all three questions is a resounding yes.
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Loved it
- By Anonymous User on 15-05-2023
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I’m Spiritual, Dammit!
- How to Keep Your Feet on the Ground and Your Head in the Stars
- Narrated by: Jenniffer Weigel
- Length: 5 hrs and 2 mins
- Release date: 08-08-2017
- Language: English
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Your Art Will Save Your Life
- By: Beth Pickens
- Narrated by: Beth Pickens
- Length: 2 hrs and 23 mins
- Unabridged
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As a teenager visiting the Andy Warhol Museum, Beth Pickens realized the importance of making art. As an adult, she has worked as a consultant empowering artists. Intimate yet practical, Your Art Will Save Your Life helps artists build a sustainable practice while navigating the world of MFAs, residencies, and institutional funding.
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Your Art Will Save Your Life
- Narrated by: Beth Pickens
- Length: 2 hrs and 23 mins
- Release date: 20-11-2018
- Language: English
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All the Things We Never Knew
- Chasing the Chaos of Mental Illness
- By: Sheila Hamilton
- Narrated by: Sheila Hamilton
- Length: 8 hrs and 44 mins
- Unabridged
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Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late.
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it was very interesting
- By Kindle Customer on 25-06-2022
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All the Things We Never Knew
- Chasing the Chaos of Mental Illness
- Narrated by: Sheila Hamilton
- Length: 8 hrs and 44 mins
- Release date: 20-10-2015
- Language: English
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Big Love
- The Power of Living with a Wide-Open Heart
- By: Scott Stabile
- Narrated by: Scott Stabile
- Length: 5 hrs and 46 mins
- Unabridged
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Scott Stabile's parents were murdered when he was 14. Nine years later, his brother died of a heroin overdose. Soon after that, Stabile joined a cult that would dominate his life. Through all these challenges, Stabile grew stronger and more committed to living his life from love. Whether trying - as we all must - to silence shame, show up for friends, or overcome dreaded what-ifs, Stabile shares hard-won insights that will return listeners to love, both of themselves and of others.
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Great
- By Anonymous User on 13-06-2018
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Big Love
- The Power of Living with a Wide-Open Heart
- Narrated by: Scott Stabile
- Length: 5 hrs and 46 mins
- Release date: 15-09-2017
- Language: English
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The Quiet Rise of Introverts
- By: Brenda Knowles
- Narrated by: Christine Williams
- Length: 7 hrs and 54 mins
- Unabridged
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More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships. Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion.
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The Quiet Rise of Introverts
- Narrated by: Christine Williams
- Length: 7 hrs and 54 mins
- Release date: 17-04-2018
- Language: English
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The Compleat Gentleman
- The Modern Man's Guide to Chivalry
- By: Brad Miner
- Narrated by: Christopher Lane
- Length: 8 hrs and 35 mins
- Unabridged
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At a time of astonishing confusion about what it means to be a man, Brad Miner has recovered the oldest and best ideal of manhood: the gentleman. Reviving a thousand-year tradition of chivalry, honor, and heroism, The Compleat Gentleman provides the essential model for 21st-century masculinity.
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Brilliant
- By Haidyn on 12-01-2020
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The Compleat Gentleman
- The Modern Man's Guide to Chivalry
- Narrated by: Christopher Lane
- Length: 8 hrs and 35 mins
- Release date: 10-12-2004
- Language: English
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Living Life as a Thank You
- The Transformative Power of Daily Gratitude
- By: Nina Lesowitz, Mary Beth Sammons
- Narrated by: Susan Boyce
- Length: 5 hrs and 45 mins
- Unabridged
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Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."
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Living Life as a Thank You
- The Transformative Power of Daily Gratitude
- Narrated by: Susan Boyce
- Length: 5 hrs and 45 mins
- Release date: 10-08-2011
- Language: English
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