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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Narrated by: Steve Marvel
- Length: 6 hrs and 26 mins
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The Jane Austen Diet
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Publisher's Summary
What can Jane Austen teach us about health? Prepare to have your bonnet blown....
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.
Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Jane Austen Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-08-2019
Brilliant, would re-read
Loved it.
The chapter, 'Quest for tea' was my favorite.
Would recommend it to everyone for many different reasons concerning health and happiness.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 09-03-2023
Insightful
I found “The Jane Austen diet” a compelling & insightful read.
There are certainly a lot of life style “hacks” that should be retained in our lifestyle today for to lose them would be to our detriment.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- dennise
- 15-09-2021
Better than a pair of fine eyes.
While annoying in vocalising the quotes, the content is invaluable. Persistence has its rewards.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-10-2019
Fascinating, compelling and meticulously researched. Loved every minute and couldn’t stop listening.
The best health advice I’ve ever read. I’m a medical doctor and I recommend this book to all my patients - not just for weight management but for overall health, wellbeing and stress management.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen
- 20-11-2020
Mirrors Austen's humour and interest
I enjoyed the way this book has interwoven Jane's books and modern science and told in a way that reflects her sense of humour
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