Showing results by publisher "audible originals" in Relationships, Parenting & Personal Development

Behind the façade of dating apps, filtered profile photos, and superficial attraction, how do you find a loving relationship? Dr Nikki Goldstein, sexologist and relationship expert, is on a mission to break down the walls that stop us making meaningful connections when it comes to dating.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

Parents, hear this: You can calm down, take a breath, stop worrying, and do more for your kids by doing less. They will survive, thrive, and later thank you for giving them freedom. And you’ll enjoy raising them in a happier, more peaceful home. Dr. Karen Latimer, a family physician and mother of five, offers some down-home parenting advice for those ready to parent with more confidence and more joy. Speaking from the trenches of her own house, Dr. Latimer will help you take back yours by gently reclaiming power and perspective and practicing some simple, stress-free advice.

The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.

Child-rearing is a rewarding, beautiful, and amazing experience. But as a parent, there are dozens of frustrating and exasperating moments of self-doubt. Nicholas Provenzano gets it. He’s spent over 15 years in the classroom to shape problem-solving and critical-thinking skills. Oh, and he’s a dad, too. Follow Mr. Provenzano as he explores the science behind creativity and the different things that parents can do to support their children as they grow up.

Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.

Psychedelic Frequency takes listeners on an expansive, inward journey exploring the crossroads of sound, psychedelics, and wellness in this immersive, 10-episode series. Hosted by acclaimed hip-hop producer and recording artist Maejor, alongside co-host Natalie Ginsberg from the Multidisciplinary Association for Psychedelic Studies (MAPS), the series takes listeners deep into the world of psychedelic therapy, unpacking its history and introducing some of the world’s foremost experts on MDMA, Ketamine, Ayahuasca, Psilocybin, LSD, and DMT.

Is it good for couples to write love letters, have sex every day, or create a new routine, or could shaking things up throw everything off? Comedian Jolenta Greenberg and culture critic Kristen Meinzer decide to find out.

We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.

Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.

Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.

Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.

In this life-changing podcast, co-hosts Russell Wilson, Harry Wilson, and Trevor Moawad dig deep into the psyche of high-performance athletes and leaders who push the boundaries of human potential every day. Then they reveal their mindset secrets so you can apply them to your own life and achieve your next win.

What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.