The Power of Self-Compassion
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The Power of Self-Compassion
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Narrated by:
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Laurie Cameron
About this listen
There’s no denying that life can be difficult. Simply being human means experiencing emotional and physical pain. None of us escapes dealing with pain, failure, and setbacks, but learning how to practice mindful self-compassion can be life-changing. It comes from the understanding that every human being suffers, that we all want to be happy, and that this commonality connects us with everyone else.
Over the last decade, there has been an international explosion of research on mindfulness. Contemplative practices are being integrated with science and psychology. Researchers are sharing information on the power of inner-directed compassion and its beneficial effects on mental well-being, growth, motivation, relationships, and physical health.
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC.What listeners say about The Power of Self-Compassion
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 24-04-2022
Calm, succinct exposition of self-compassion
Though coming to self-compassion through other sources, this book successfully communicated the rationale for self-acceptance and self-compassion without wallowing in the scene-setting of uptight urban existence. As a result, I could mindfully enjoy the delivery, which is a gentle introduction to (for me) a better way of living.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 25-11-2022
Not a fan
It was just too cheesy for me. I wish this type of content could be communicated differently for once
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