Showing titles in Movements & Methodologies

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

Robert A. Johnson was more than an international best-selling author of 15 books, brilliant and influential Jungian analyst, and acclaimed international lecturer; he was a master storyteller. This collection is transcribed from Robert’s own tellings throughout the years. Robert told these stories, his favorites, to an appreciative and revering community each night at Journey into Wholeness events from 1981 to 2001.

The world is full of distractions, and while this is not a bad thing in itself, they do have a habit of stealing bits of your attention, a little at a time. This can prevent you from completing important tasks, eating away at your time and productivity levels. Without the discipline to ignore everyday distractions, you may fail to achieve your goals or fulfil your aspirations. It’s time to find strength of mind and self-discipline, with a little help from hypnosis.

Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.

Map of the Soul: 7 is a capstone of a three-album project intended to reveal the inner landscape of the human soul that is packed with rich symbolism and woven together with BTS’s signature sound and moves. Starting with the lyrics, this book launches into a deep, engaging examination of the album in the light of the psychology of Swiss psychiatrist Carl Jung. The many layers of meaning embedded in the number 7 are brought to light, along with several fundamental concepts of Jungian psychology.

Millions of people have a fear of driving. The fear of catastrophic car failure, or a serious accident caused by extreme conditions can be debilitating. Many people feel an enormous amount of pressure when charged with a vehicle, causing them to freeze up and panic. Despite your fears, you will likely find yourself needing to drive a car sooner or later. It’s time to conquer your fear of driving, with a little help from hypnosis.

What is your subconscious telling you - and why? In his groundbreaking 1899 work, the founder of psychoanalysis, Sigmund Freud, explores the mysteries of dreams. According to Freud, dreams are puzzles to be solved, with their manifestations of everything from long-forgotten memories to unspoken, hidden desires. Including dozens of case histories and detailed dream analyses, The Interpretation of Dreams remains a fascinating and revealing exploration of the vast and enigmatic human mind.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

As the title suggests, Fromm's is a wholeheartedly balanced view, inspired by great admiration for Freud's achievements but with a clear understanding of the preconceptions which blinkered his vision - notably those stemming from the bourgeois materialism of his society, his certainty of the inferiority of women and his inability to conceive of psychical phenomena for which physiological roots could not be demonstrated.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

NLP: The Essential Handbook for Business is a straight-talking, highly practical guide to using NLP to significantly improve your results at work. Whether you want to be a better leader, manager, negotiator, salesperson, or decision-maker, you can learn proven NLP techniques that will boost your career as well as the performance of colleagues and the organization itself.

Change your behaviour and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse or you're just unhappy with the results you're getting in life, cognitive behavioural therapy can teach you how to think and act more constructively.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

Jung's primary concern in Flying Saucers is not with the reality or unreality of UFOs but with their psychic aspect. Rather than speculate about their possible nature and extraterrestrial origin as alleged spacecraft, he asks what it may signify that these phenomena, whether real or imagined, are seen in such numbers just at a time when humankind is menaced as never before in history. The UFOs represent, in Jung's phrase, "a modern myth."

Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing a problem. Narrative Practices and Emotions provides a fresh perspective for new and experienced practitioners alike on how to combine classic narrative therapy with the latest scholarship on the mind-body connection.

Fear affects millions of people worldwide. Take back your life and eliminate any fear or phobias that are currently holding you back. And you can begin right now—with a bit of help from hypnosis. Reprogram your mind and banish fears: the eight sessions within the fears and phobias hypnosis bundle will help you retrain your mind so that you now view your fear or phobia differently.

Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one. Neuro-linguistic programming is relating three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

We are experiencing a hidden epidemic of vast proportion, made up of past unresolved emotional experiences. These experiences are what we refer to as trauma. This trauma occurs at both the individual and collective level and is the root of almost all the anxiety and stress that we experience in our lives. Nobody Is Broken offers a deep insight into this phenomenon, looking at how it has happened and why it has remained hidden for so long. And it also gives a healthy dose of encouragement that we can all heal.

How can I best support the needs of my neurodivergent clients in therapy? With so much information, and so many different perspectives, it can be difficult to know where to start. Further, the mental health field has only recently begun moving away from "treating autism" to working with autistic and neurodivergent individuals in a more affirming way. That's why Dr. Amy Marschall created A Clinician's Guide to Supporting Autistic Clients. As an expert psychologist and a member of the autism community herself, she recognized the need to move away from treatments that pathologize differences.

Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends, there’s no doubt that as you grow older, you become more cynical and more distrusting of the world and the people in it. What if there was a way to spot the lies and take yourself closer to the truth? Well, there is, and it’s all detailed in this very audiobook.