Showing titles in Mood Disorders
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 3
- Length: 11 hrs
- Release date: 30-08-2018
- Language: English
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Dealing with Depression
- Simple Ways to Get Your Life Back (Empower)
- By: Jan Marsh
- Narrated by: Jan Marsh M.A (Hons) Dip Clin Psych
- Length: 4 hrs and 14 mins
- Unabridged
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Dealing with Depression offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
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Dealing with Depression
- Simple Ways to Get Your Life Back (Empower)
- Narrated by: Jan Marsh M.A (Hons) Dip Clin Psych
- Length: 4 hrs and 14 mins
- Release date: 02-11-2022
- Language: English
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This Book Could Save Your Life
- Breaking the Silence Around the Mental Health Emergency
- By: Ben West
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide. In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair, you can always find hope. It’s packed with advice and practical takeaways.
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This Book Could Save Your Life
- Breaking the Silence Around the Mental Health Emergency
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Release date: 28-04-2022
- Language: English
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
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Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Release date: 16-04-2024
- Language: English
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Hello, Cruel World
- 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws
- By: Kate Bornstein
- Narrated by: Natasha Soudek
- Length: 5 hrs and 4 mins
- Unabridged
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Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive.
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Hello, Cruel World
- 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws
- Narrated by: Natasha Soudek
- Length: 5 hrs and 4 mins
- Release date: 09-06-2020
- Language: English
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-2022
- Language: English
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release date: 15-03-2022
- Language: English
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- By: Dr. Todd Strong
- Narrated by: Darren Schilling
- Length: 6 hrs and 22 mins
- Unabridged
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How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Narrated by: Darren Schilling
- Length: 6 hrs and 22 mins
- Release date: 07-01-2021
- Language: English
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- By: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Unabridged
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In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Release date: 12-05-2020
- Language: English
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Release date: 11-12-2020
- Language: English
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Bipolar Disorder: The Relationship Between Schizophrenia, Depression, Suicide, and Personality Disorders
- By: Lucy Hilts
- Narrated by: Lily Northfield
- Length: 46 mins
- Unabridged
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Does bipolar disorder occur in children? What are some of the main elements of a bipolar disorder? What is so difficult about diagnosing bipolar disorder? What are possible solutions? These and many other questions will be answered in this book. Aside from this, clinical concepts will be discussed, as well as nutritional resources, the connection to autism, suicidal tendencies, and the overlap of the symptoms in schizophrenia.
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Bipolar Disorder: The Relationship Between Schizophrenia, Depression, Suicide, and Personality Disorders
- Narrated by: Lily Northfield
- Length: 46 mins
- Release date: 11-12-2020
- Language: English
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- By: Dan Miller
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Unabridged
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Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Release date: 19-05-2015
- Language: English
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Depression Help: Coping with Situational Depression
- Dealing with Depression and Coping with a Depressed Person, Book 2
- By: Al Mentoring
- Narrated by: JC Anonymous
- Length: 35 mins
- Unabridged
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If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed. The wisdom Al Mentoring shares about coping with depression has helped hundreds of thousands of people all over the world learn how to deal with their depression.
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Depression Help: Coping with Situational Depression
- Dealing with Depression and Coping with a Depressed Person, Book 2
- Narrated by: JC Anonymous
- Length: 35 mins
- Release date: 27-04-2015
- Language: English
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The Ketamine Effect
- A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
- By: Les Cole, Timothy Giannoni
- Narrated by: Eddie Perez
- Length: 2 hrs and 47 mins
- Unabridged
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Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni. Based on one thousand hours of Ketamine treatments, Dr. Cole and Dr. Giannoni reveal how Ketamine liberates you from the clutches of trauma, depression, anxiety, and your rigid ego.
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The Ketamine Effect
- A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
- Narrated by: Eddie Perez
- Length: 2 hrs and 47 mins
- Release date: 06-03-2024
- Language: English
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- By: Hannah Brencher, Shelley Giglio - foreword
- Narrated by: Hannah Brencher, Janet Metzger
- Length: 6 hrs and 24 mins
- Unabridged
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At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- Narrated by: Hannah Brencher, Janet Metzger
- Length: 6 hrs and 24 mins
- Release date: 05-01-2021
- Language: English
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- By: Karyn D. Hall PhD
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Unabridged
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Release date: 31-01-2017
- Language: English
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Healing Bipolar and Depression: The 2nd Edition
- By: Suzy Hoseus
- Narrated by: Suzy Hoseus
- Length: 3 hrs and 41 mins
- Unabridged
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Whole Health can be achieved! Healing Bipolar and Depression, the 2nd Edition is the inspiring story of God’s grace and healing upon the life of Suzy Hoseus. There is no quick-fix method to gaining Whole Health. This book is about making life-giving choices and learning to live life the way God intended it to be lived—filled with love, joy, and dependence on Him.
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Healing Bipolar and Depression: The 2nd Edition
- Narrated by: Suzy Hoseus
- Length: 3 hrs and 41 mins
- Release date: 11-07-2024
- Language: English
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- By: Dan Willis, Donald Bostic - foreword
- Narrated by: Dan Willis
- Length: 7 hrs and 20 mins
- Unabridged
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrated by: Dan Willis
- Length: 7 hrs and 20 mins
- Release date: 19-05-2023
- Language: English
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You Will Get Through This
- A Mental Health Tool Kit
- By: Julie Radico, Nicole Helverson, Charity O'Reilly
- Narrated by: Paige Reisenfeld
- Length: 9 hrs and 43 mins
- Unabridged
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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia.
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You Will Get Through This
- A Mental Health Tool Kit
- Narrated by: Paige Reisenfeld
- Length: 9 hrs and 43 mins
- Release date: 24-09-2024
- Language: English
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- By: Irving Kirsch PhD
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Unabridged
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Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Release date: 01-06-2012
- Language: English
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