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Dealing with Depression

Simple Ways to Get Your Life Back (Empower)

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Dealing with Depression

By: Jan Marsh
Narrated by: Jan Marsh M.A (Hons) Dip Clin Psych
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About this listen

Dealing with Depression offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

©2019 Exisle Publishing Pty Ltd (P)2021 Exisle Publishing Pty Ltd Mood Disorders Personal Success

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